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It is injury o'clock. Get yourself into this year's Magic Mile. We take a quick look at the forthcoming IAAF World Champs womens marathon. Gemma Steel runs a fast 10k. Steve Way clocks an amazing 100km debut. There is an interview with 'lazygirlrunning', Laura Fountain. You rate your run, who is on the podium? and there is a funny something of the week.