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We are over half way through Jantastic and looking forward to the final months run time predictions. Mo sets a new British half marathon record. The WMM get tougher on dopers. We Speak to the former 5000m record holder, Dave Moorcroft and Training Talk with Adam Eason helps you get a strong running mindset for your long runs. There is Tony's Trials, the Tokyo Marathon and smack talk Japenese style.