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We speak to 16th placer in the London 2012 men's Olympic Marathon, Aussie Michael Shelley. What were your biggest marathon mistakes?There is some news from Beijing and Bournemouth, Sodbury and Snowdon and a runner who's completed 500 sub 3:30 marathons. You rate your run and we rave. We get muddy in this weeks cross country training talk and of course, Tony has a trial!