Episode 18: "Chickity check yoʻ self before you wreck yoʻself" -Ice Cube

Published: March 1, 2021, 4 p.m.

  • MANA BOMB: "Chickity check yoʻ self before you wreck yoʻself" -Ice Cube
  • FOCUS: INTROSPECT & REFLECTIONS ARE THEY DANGEROUS OR HELPFUL?
  • ENGAGEMENT: How do you take time to reflect? Do you use it when things seem to go wrong? How can you tell the difference between projection and what's really going on?


In this episode, we talk about projections and the use of communication both as the initiator and the listener. Kulani shares her story regarding reflection after the passing of her husband and the inspiration of the benefits of reflections. Kanoe shares her recent story of communication so that she wouldn't project and then found herself projecting. Whilst understanding the difference we share how they can be helpful. In essence of "danger" or insecurity is when triggers happen and then we project our reflection negatively. Take a listen. 

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As with all of our podcasts, please be aware that we share our stories and experiences, being vulnerable and free to speak we share matters of the heart, body, mind, and soul that may open up triggers. It is never our intention to open wounds, but we hope that our experiences help you heal.

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