Riding the Emotional Rollercoaster of a Pandemic
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I knew the challenges of the pandemic would come with many lessons. But what I didn\\u2019t expect is that I would get schooled on how to feel and process my emotions.
If you\\u2019ve been riding a rollercoaster of emotions the past few weeks like I have, perhaps you can take some comfort in knowing that you\\u2019re not alone. Plus, I\\u2019ll share why it\\u2019s so important to stop and acknowledge your emotions.
RESOURCES MENTIONED ON THE SHOW
- Episode 28 - Coping with Collective Crisis
- Bren\\xe9 Brown\\u2019s podcast interview with Dr. Marc Brackett
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Thanks for listening! And just remember, whatever you do today, don\\u2019t forget to make it brave!
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