COVID Wellbeing With Special guest Courtney Lester
Today We are joIned by LunaYou Wellbeing Coach Courtney Lester (@Courtney_m_lester) who shares with us on being well, selfish, and humble in the midst of COVID-19. Todays Points of Purpose are: -Find time to yourself everyday(at least 30 mins) -Coordinate your schedules (spouse and you) (you and child) -Have a free style day (no schedule or agenda) -Have a designated work space that changes. -Take a nap -Plan to waste time See you Next Monday!