Weekly Digest: What Happens When We Stop Eating Meat?
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As we sit today, most of us have heard or been in conversations surrounding the topic of whether we should or should not be eating meat. Contrary to popular belief there is actually plenty of protein found in plants, and the body actually begins to radically reduce disease upon lifestyle change. Britt discusses various research and studies that show exactly what happens inside of us when we strip away animal protein from our diets.\\xa0
In listening to this episode, it is important to consult with your medical professional before making any drastic lifestyle or diet changes. It is also crucial to remember that we are all unique beings and we should only be nourishing our bodies with the nutrients that make sense to our own individual needs.\\xa0
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A few key things that happen to the body upon removing meat:\\xa0
- Reduction of inflammation throughout the body\\xa0
- Alter the way your genes work
- Microbiome gets a facelift\\xa0
- Reduction in blood cholesterol levels
- Consumption of the right amount and types of proteins\\xa0
- Positively impact the health of our plant\\xa0
Resources\\xa0
- Michelle McMacken, MD
- Dr. Penny Kris-Etherton, Ph.D.
- American Heart Association\\xa0
- Stephanie Papadakis, certified holistic nutrition consultant\\xa0
- National Institute of Health
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Find more at lyoslife.com
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Connect with me at lovingyourownsoul@gmail.com or on Facebook and Instagram @lovingyourownsoul
Loving Your Own Soul is edited and managed by Sixteen Creative