Weekly Digest: Seven Ingredients to Boost Your Immune System
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Living through a global pandemic is an obstacle no one saw coming and has certainly made the last twelve months very interesting. This week Britt discusses her tips on how to boost your immune system in order to ensure your body is functioning at its highest level during all phases of life. She discusses the importance of following safety guidelines and procedures to reduce risk of exposure, while also touching on her seven ingredients that will actually keep your body in top condition.\\xa0
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The main areas discussed include ways to boost your immune system, reduce stress and inflammation, and increase your overall well-being. Walking through the inner workings of the immune system Britt points out how it is all interconnected and how that directly affects your physical and mental health.\\xa0
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Topics we talk about:\\xa0
- Why is your immune system so important
- The seven factors that boost your immune system
- How inflammation works and what it does to your body
- Adjusting diet and activity to reduce stress levels
- How focusing on your immune system can improve your life
- Britt\\u2019s point of view on how to care for your immune system
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Find more at lovingyourownsoulpodcast.com
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Resources:\\xa0
- Learn more about Britt\\u2019s holistic wellness coaching services and programs through Ambu at ambuwellness.com\\xa0 or @ambuwellness
- Join my private Facebook Group:\\xa0 Ambu | A Modern Wellness Community\\xa0
- Connect with me on Instagram @lovingyourownsoul
Loving Your Own Soul is edited and managed by Sixteen Creative