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Co-host of the top-rated Almost 30 podcast, Krista Williams, joins us from LA for a conversation about her experience working to heal her own mother wound and the self transformations she witnessed in the process. Throughout this episode, Krista discusses her relationship with her mom and the effects this relationship has had on her own sense of identity, body acceptance, and self worth. We go on to discuss the importance of bringing awareness to the wounds we all carry from our parents and the various modalities and ways to begin the healing process.\\xa0

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Krista also brings up a key piece from one of Almost 30\\u2019s recent episodes with Bethany Webster, spurring a conversation about female friendships, friendships of three, and relationships in general. The conversation wraps up chatting about the importance of following your vision as it pertains to your wedding and the journey that comes with the wedding planning process.\\xa0

Topics We Talk About:\\xa0

• The mother wound as the key for deep healing in all areas of our lives
• The varying mother daughter relationships that exist
• Opportunity to constantly learn and do the deeper work\\xa0
• The ways in which our experiences as children impact our world today
• Expressing your truth and healing trauma for generations to come\\xa0
• Mental health, depression and loneliness\\xa0
• Abandonment of the self\\xa0
• The relationship between body and food\\xa0
• Adult relationships and female friendships
• Shifting the mother daughter relationship
• The emotional scale of setting boundaries\\xa0
• EMDR Therapy and Somatic Therapy\\xa0
• Reiki healing\\xa0
• The Class by Taryn Toomey
• The wedding planning process and sticking to your vision

Find more at lovingyourownsoulpodcast.com\\xa0

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Resources:\\xa0

• Connect with Krista on Instagram: @itskrista or @almos30podcast
• Connect with Krista online: https://almost30.com or http://itskrista.co\\xa0
• Bethany Webster\\u2019s new book: Discovering The Inner Mother
• Almost 30 Podcast episode with Bethany Webster\\xa0
• Almost 30 Podcast Krista Williams Solo Mother Wound episode
• Learn more about Britt\\u2019s holistic wellness coaching services and programs through Ambu at ambuwellness.com\\xa0 or @ambuwellness\\xa0

• Join my private Facebook Group:\\xa0 Ambu | A Modern Wellness Community\\xa0
• Connect with me on Instagram @lovingyourownsoul

Loving Your Own Soul is edited and managed by Sixteen Creative

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