Podcasts Education Loving Your Own Soul Kerry McGinn on Honoring Your Mind + Body Connection and Going All In

Kerry McGinn on Honoring Your Mind + Body Connection and Going All In

Published: Sept. 1, 2020, 9 a.m.

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If you\\u2019re someone who is a past athlete, has had a varying relationship with exercise, or simply knows the feeling of being out of alignment - this episode is for you. Today we are joined by Boston\\u2019s Kerry McGinn of Live Good, Feel Good in a reflection on her own journey to fully honoring herself in order to embody a life that \\u2018actually feels good \\u2018. Kerry shares her adventure to quitting her job and starting her latest business venture to attempting to open up her new location amidst the 2020 quarantine putting a hold on her plans.\\xa0

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Kerry truly depicts the beauty of living in the true essence of mind body connection. Holding that as one of her highest values, we chat through the varying relationships with exercise that Kerry has held throughout her life to dealing with injury as an athlete, mystery illness, loss of identity and the journey realigning with her true self. We go on to discuss the dialogue of the psyche, body acceptance and not allowing external or internal dialogues that aren\\u2019t of the greatest good to affect one\\u2019s state of mind. Kerry wraps up the episode talking about the bond that movement can bring to relationships and her true love for living a life fueled by her greatest passion.



What else we talk about:\\xa0

  • The physical pain our body can display when we are out of alignment\\xa0
  • Quitting one\\u2019s job for the betterment of the self\\xa0
  • Utilizing a holistic or well rounded approach to wellness in order to understand there\\u2019s multiple pieces affecting one\\u2019s health
  • Experiences of being a high school and college athlete
  • The benefits of having a solid team around you\\xa0
  • Dealing with serious injury + the healing benefits of yoga\\xa0
  • Pivotal situations that push us to the path we\\u2019ve been destined to go down\\xa0
  • Importance of strong healthy relationships during difficult times\\xa0
  • Understanding the lymphatic and fascial system + having a well lubricated body\\xa0
  • Disordered habits around exercise and food intake\\xa0
  • Utilizing a combination of western and eastern modalities for ultimate healing\\xa0
  • Identity loss + the ways the body holds stress\\xa0
  • Living in the present moment\\xa0

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Find more at lyoslife.com

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Resources:\\xa0



Loving Your Own Soul is edited and managed by Sixteen Creative

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