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Today Cortney Ostrosky joins us from beautiful Charleston, South Carolina to chat about her own life\\u2019s experiences and the eye-opening discoveries that come from getting to know oneself. Life is a continuous evolution that is going to always eb and flow and as taught through the practice of yoga, the more one can lean into the pain, the more expanded and aligned one\\u2019s lifestyle can become.\\xa0
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We chat through why it is so important to truly disconnect from what one is seeing modeled to them in order to bring about more authenticity to individual ideas and ways of going about life. Cortney discusses her journey to becoming a yoga teacher and all that she incurred from both a physical, spiritual, and emotional perspective along the way. We then go on to discuss Cortney\\u2019s studies of Human Design and the various ways it can be used as a tool to getting to know yourself and ditching the need to fit inside a box that may not be yours. Throughout the episode we also talk about the power of celebrating one another, trusting in your body, and the divine feminine.\\xa0
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Find more at lovingyourownsoulpodcast.com
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Loving Your Own Soul is edited and managed by Sixteen Creative