A Lesson on The Variances of Your Body | Food + Pregnancy Edition
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Throughout Britt\\u2019s recent journey with growing and birthing a human into this world, she\\u2019s been shown the true power of the body and all that it is capable of. In today\\u2019s solo Britt shares her varying perspectives on physical health from food to cravings, body image, and nourishing the body with loving compassion. While she comes to this solo from mostly a pregnancy lens, however, she feels the information is still relevant to anyone\\u2019s wellness journey, pregnant or not.
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\\u201cProper nutrition is a lifeline. And with nutrition also comes proper supplementation and ensuring you are feeding your individual body with the specific nutrients your individual body needs. What we consume is vital and becoming conscious of what we consume is so life giving. I\\u2019m going to specifically be referencing food today, but consumption also comes in the form of toxins, news, media, relationships, words, etc.\\u201d
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This solo episode covers a variety of topics including:
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\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Observing the health of the female body
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Pregnancy cravings, nutrition, and supplementation
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Nutrition for overall female health
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Intrinsic cravings vs. extrinsic wants
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 The role presence plays in connecting to your body
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Listening to the body\\u2019s cues
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 A bio-individual viewpoint to health
\\xb7\\xa0\\xa0\\xa0\\xa0\\xa0 Developing a loving relationship with your body
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\\u201cI feel the entirety of my experiences in this department provided such an important lesson on staying present enough to listen to the cues we are being given. I wasn\\u2019t eating much meat going into pregnancy, got pregnant and suddenly needed meat \\u2013 would have killed for meat a couple times, literally. It was a primal urge, a signal from my body, not mental at all. Completely different. Cravings and our ways of eating often get so blurred as we try to understand what our bodies vs. our minds are communicating to us.\\u201d
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For more fun stuff follow the links below:
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Learn more about presence via awakening-101.com
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