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Today Katelyn McJunkin joins us from Canada for conversation surrounding the topics of breathwork and emotional wellness, and how the two not only enhanced her own life\\u2019s experiences but truly shifted her reality and daily life. Katelyn discusses the history of the breath, the different types of breathwork, and her own training and incorporations of the practice. The discovery of breathwork changed Katelyn\\u2019s life on a mental, physical, emotional and spiritual level, to which she is now able to help individuals lead more aligned and authentic lives.

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After three years of trying to find the root of her depression and anxiety, Katelyn realized she was just treating her symptoms and not the root to the problem. This self-realization led her to practice of Pause Breathwork, which she describes as the piece she had always been missing in her life. We go on to discuss what an online session of breathwork would look like, some tips for those who may be new to the practice, who should and should not use it, what to expect from one\\u2019s first session, and the main benefits. Throughout the episode we talk about how the power of breathwork allows one\\u2019s mindset to shift, providing the courage and opportunity to later learn how to trust in oneself.\\xa0

Topics Talked About:\\xa0

• Expanding out of your comfort zone and landing a job that aligns with your passions
• Allowing oneself to feel vulnerable
• The history and types of breathwork available to us\\xa0
• The two branches of the Pause Breathwork technique: integrative and meditative
• Physical, mental, spiritual, and emotional benefits of breathwork\\xa0
• What a breathwork session may look like and what to expect, tips, and\\xa0
• Personal experiences to using the practice of breathwork
• Different techniques in how to integrate breathwork into your life
• The connection between your emotions and the breath
• The ways being aware of your own breathing can improve your mental state\\xa0
• Live breathwork session facilitated by Katelyn at 42:06

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Find more at lovingyourownsoulpodcast.com

Resources:\\xa0

• Connect with Katelyn on Instagram: @katemcjunkin
• Check out Katelyn\\u2019s online breathwork class: www.vividpsychology.com/classes-workshops
• Check out Katelyn\\u2019s Facebook Group and free breathwork audio: https://linktr.ee/kate_mcj
• Learn more about Britt\\u2019s holistic wellness coaching services and programs through Ambu at ambuwellness.com\\xa0 or @ambuwellness

• Join my private Facebook Group:\\xa0 Ambu | A Modern Wellness Community\\xa0
• Connect with me on Instagram @lovingyourownsoul

Loving Your Own Soul is edited and managed by Sixteen Creative