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The face behind ENERGYbits, Catharine Arnston, joins Britt for an empowering conversation about algae nutrition and why we all need to incorporate algae (spirulina or chlorella) into our lives ASAP. You\\u2019ll want to grab a notebook and something to write with to take notes as this conversation has the ability to totally transform your life and health!

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\\xa0Enjoy and let us know your thoughts as we love hearing from our community!\\xa0

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Topics We Talk About:\\xa0

• Alkaline diet and the supporting the body while healing from cancer treatments\\xa0
• Listening to the voice inside our heads\\xa0
• Benefits of plant-based nutrition\\xa0
• The why behind Energybits
• Performing as a female entrepreneur, founder, and CEO\\xa0
• The benefits behind algae nutrition\\xa0
• The sustainability of algae and algae farms
• Why algae is a food and not a supplement\\xa0
• Spirulina algae vs. chlorella algae and their unique benefits
• The benefits behind taking spirulina during pregnancy and while breastfeeding
• Connection algae has to supporting us physically and spiritually\\xa0

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Find more at lovingyourownsoulpodcast.com\\xa0

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ENERGYbits Resources:\\xa0

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ALGAE ARTICLES

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Why algae is FOOD not a supplement

Why the world needs algae

Dosage Charts

Algae Comparison: Spirulina algae v.s chlorella algae

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WELLNESS WITH ALGAE ARTICLES

Immune Health with algae

Improve Wellness with algae

Improve Athletic performance with algae

How to Fuel with ENERGYbits

Detox & Cleanse Benefits of Algae

Algae for Keto Diets\\xa0\\xa0

Prevent Aging and disease with algae

Spirulina and mothers breast milk have similar nutrient profiles

Algae has the highest concentration of chlorophyll in the world

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SUSTAINABILITY WITH ALGAE ARTICLES

Algae is the most eco-friendly and sustainable crop in the world

Save the Planet, Eat Algae

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Resources:\\xa0

• Connect with Catharine on ENERGYbits\\u2019 Instagram @energybits\\xa0
• Use code LYOS for 20% off at Energybits.com
• Netflix Seaspiracy: https://www.netflix.com/title/81014008\\xa0
• Book: Plant Paradox by Dr. Steven Gundry
• Learn more about Britt\\u2019s holistic wellness coaching services and programs through Ambu at ambuwellness.com\\xa0 or @ambuwellness\\xa0

• Join my private Facebook Group:\\xa0 Ambu | A Modern Wellness Community\\xa0

Connect with me on Instagram @lovingyourownsoul