Which Soundtrack is Playing in your Head?
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Think of your brain like that car radio. How aware are you of the station you\\u2019re tuned in to? How often do you stop to pay attention to which songs are playing?
\\nMost of us can agree music affects our mood - you can play calming music to feel calmer, you can play upbeat music to feel more upbeat etc\\u2026\\xa0
\\nTake that a step further to understand and accept that the thoughts we have running in our head are like songs that also affect our mood. The thoughts we\\u2019re thinking affect the mood we are experiencing.\\xa0
\\nShow notes and links mentioned can be found at www.smbwell.com/91
\\nGet your free BRIDGE THOUGHTS guide here: https://smbwell.com/bridgethoughts/
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