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Have you heard of the term mom rage?
\\nWell, I\'ve felt it and know that some of my darkest mom guilt moments come after experiencing (and unfortunately acting upon) my mom rage.
\\nListen in to learn more about the cycle with guilt, shame and rage that not only is happening, but is fixable.
\\nThe first is for us to stop hiding that it exists.
\\nAs Brene Brown says: Shame loves secrecy.
\\nWe don\'t make lasting change from shame.
\\nSo listen in and let\'s start talking about it.
\\nTalking about it doesn\'t make it more prevalent.
\\nIn fact, research shows the opposite is true.
\\nNormalizing the feeling state of mom rage and talking about it makes it more likely that the women experiencing it learn the tools (like we talk about on this episode) to start interrupting the cycle.
\\nWhether you\'re a mom or not, please listen and then share this episode with at least one other person. This is important legacy work.

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