Anger

Published: April 28, 2021, 4:54 a.m.

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What do do when you feel angry? What can you do when you feel anger?

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How often do you feel anger about things that happened in your past?
\\nHow much resentment do you hold towards other people?
\\nHow annoyed are you at other family members?
\\nOr maybe you\'re never angry. You say "It\'s all right" or "it\'s okay" more times a week than you can count.
\\nThis episode is for you. Anger happens. When we resist it, ignore it, or try to talk it away, our mental and physical health suffers.\\xa0Let me help you move through\\xa0anger\\xa0in helpful, not hurtful ways.

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