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Life is full of change and contrast.
\\nYin and Yang.
\\nLight and Dark.
\\nIn this week\'s episode I dive into five tools that help me when things around me are changing.

Whether you\'re sending your first born off to college, to kindergarten, you sent yours off years ago, or you don\'t have kids but your social relationships are shifting, life involves change and contrast.
\\nJoin me on today\'s episode as I share five ways to make it easier for you!
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\\nDo you get my weekly email? Come join the fun! http://bit.ly/2gYQMlA

Are we friends on Instagram? Let\\u2019s catch up! https://www.instagram.com/smb.wellness

Show Notes and all links mentioned here: https://www.smbwell.com/210

Have a preteen or teen? Learn the basics to support your changing child here: https://smbwell.com/parenting

Want a life coach? I\\u2019d be honored to be yours! https://smb.as.me

Grab some of my favorite products here: https://www.amazon.com/shop/smbwell

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