If you want to start working out at home, listen to this (quarantine edition)
In this episode I give my advice to the person who is struggling to start working out when they know they want to. This quarantine has been tough on the mental for a lot of us and it can be hard to find motivation to get going, and even beyond that, knowing what to do when you finally build up the momentum to get going. And I know all this from experience, so hopefully you find some sort of motivation from my tips/advice/what I have experienced that has helped me. Don't forget to livelifecomplex ;) --- Send in a voice message: https://anchor.fm/livelifecomplex/message