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In today\'s episode,  my guest Karen Allen shares how to shift your mindset when going through grief. At 29-years-old, Karen suddenly became a widow after her beloved husband was tragically murdered. Although life will throw you hardships, Karen is a big believer in that we have the power of choice to either stay down or get up.

Karen is a Tedx and motivational speaker, mindset expert, and grief consultant who helps individuals navigate the effects of the tragedy.

Check out her book "Now What?" here: https://www.karenallen.co/now-what
\\nListen to her Tedx/Story here: https://www.youtube.com/watch?v=BypYSAzxyyY

Follow her here: https://www.karenallen.co/

Sign up to Betterhelp here: https://tryonlinetherapy.com/karla