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Struggling with depression for over 40 years and then witnessing her daughter\'s battles with allergies triggered Monica Madden\'s life-altering journey into brain health strategy.

On this episode of Live Life Rich, meet Monica, a published author, speaker, trainer, and coach who has dedicated her life to identifying and eliminating the silent killers that lurk in our everyday lives, especially in the products we use and consume.

Join Marissa and Monica as Monica introduces the work of Dr. Daniel Aiman, a world-renowned brain health expert, and shares her proven strategies for leading a healthier life. Hear how something as simple as making your own household cleaning products or washing your fruits and vegetables with natural ingredients can dramatically improve your overall well-being.

Marissa and Monica wrap up the conversation by challenging misconceptions about water and its crucial role in health. Monica shares how ensuring our water is safe to drink can profoundly impact our physical and mental well-being.

Let\'s take this journey to a healthier life together!

In this episode, you will hear:

• Monica Madden\\u2019s personal journey with depression and her daughter\'s battle with allergies leading her to discover brain health strategies and doTERRA oils

• The dangers of silent killers present in everyday items, particularly household cleaning products and dryer sheets, which contain carcinogens harmful to our health

• The importance of being aware of what we consume and understanding that even the food we eat and the water we drink can have an impact on our physical and mental well-being

• The power of self-reflection and controlling our thoughts with practical strategies for maintaining healthy sleep patterns and emotional stability

• Dr. Daniel Aiman\\u2019s work, a world-renowned expert in brain health, and his research on brain fog and the effects of toxins on our mental health

• Monica\\u2019s program aimed at helping individuals overcome mental health challenges, linking our environment and spiritual journey to our purpose in life

• Focusing on improving mental health in the workplace, and Monica\\u2019s strategies for fostering better relationships and providing mental health days

Follow and Review:

We\\u2019d love for you to follow us if you haven\\u2019t yet. Click that purple \'+\' in the top right corner of your Apple Podcasts app. We\\u2019d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select \\u201cRatings and Reviews\\u201d and \\u201cWrite a Review\\u201d then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

Monica Madden\\u2019s website: https://monicammadden.com/

https://marissanehlsen.com\\xa0

Facebook: https://www.facebook.com/marissa.nehlsen

Instagram: https://www.instagram.com/marissanehlsen/

Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/

Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/

Get my \\u201c15 Ways to Create Cash in Your Business\\u201d download: https://15stepstofreedom.com

Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich/

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.