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Everyone experiences fatigue, but burnout can leave you feeling like a shell of your former self.
If you want to take back your life, you have to focus on self-care.
In this episode of Live Life Rich, Dr. Tamara Beckford joins Marissa to talk about the difference between burnout and fatigue, how to fight burnout, and strategies to maintain your positivity when your environment doesn\\u2019t foster it.
Take back control of your life and hear the three ways to create more balance for yourself.
In this episode, you will hear:
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Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more.
Have you subscribed to my podcast? If the answer is no, I\\u2019d love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests.
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Supporting Resources:
https://marissanehlsen.com\\xa0
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Visit Dr. Tamara Beckford\\u2019s website: https://www.urcaringdocs.com/
Dr. Tamara\\u2019s LinkedIn: https://www.linkedin.com/in/drtamarabeckford/
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
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