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Your well-being is too often neglected, and if you want to live life rich, you have to incorporate healthy habits.

What if you could incorporate some habits into your daily routine that put you on the path to nurturing and improving your well-being?

In this episode of Live Life Rich, Marissa speaks to Julie Zaruba Fountaine, a well-being expert with more than a decade of experience and founder of EMPOWER Possible.

Julie shares some tips for handling daily stress while maintaining your well-being, some common myths about well-being, and how to create margin in your life to incorporate healthy habits.

In this episode, you will hear:

• Julie Zaruba Fountaine\\u2019s background as a well-being specialist and why she founded EMPOWER Possible
• Some common myths about well-being she encounters often and how to address them as they relate to self, social, and systems
• How experiencing nature can awaken and refresh your soul
• The dimensions of well-being, how they intertwine, and how they can be influenced
• Some practical strategies for nurturing your well-being and how to stay on track when life throws a curveball
• How to create margin in your life to implement your healthy habits

Subscribe and Review

Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more.

Have you subscribed to my podcast? If the answer is no, I\\u2019d love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests.

If you\\u2019re feeling really generous, I\\u2019d love for you to give me a review over on Apple Podcasts. Simply select \\u201cRatings and Reviews\\u201d and \\u201cWrite a Review\\u201d then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!

Supporting Resources:

https://marissanehlsen.com\\xa0

Facebook: https://www.facebook.com/marissa.nehlsen

Instagram: https://www.instagram.com/marissanehlsen/

Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/

Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/

Get my \\u201c15 Ways to Create Cash in Your Business\\u201d download: https://15stepstofreedom.com

Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich/

Visit Julie\\u2019s website: empowerpossible.com

Julie\\u2019s LinkedIn: linkedin.com/in/julie-zaruba-fountaine-6b527636/

EMPOWER Possible Instagram: instagram.com/empowerpossible

EMPOWER Possible Facebook: facebook.com/profile.php?id=100086568280125

EMPOWER Possible Pinterest: pinterest.com/empowerpossible

Email Julie: info@empowerpossible.com

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.