(#27) What Causes Us to Feel Like We Aren't Good Enough?
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What causes us to feel like we\'re not good enough?
\\nLike we don\'t deserve something?
\\nOr like, we aren\'t worthy of something?
\\nThese are all self limiting beliefs. And these can be things that you are consciously aware of, or it can be things that you are not consciously aware of that are subconsciously causing you to self sabotage in your life.
\\nSigns of Self Limiting Beliefs:
\\n-You feel small
\\n-You feel ignored
\\n-You feel like you aren\\u2019t important or valued
\\n-You feel like people don\\u2019t want you around
\\n-You feel like people don\\u2019t care about you
\\n-You feel like people are bothered by you
\\n-You have anxiety in social settings
\\n-You worry about pleasing others
\\n-You struggle with perfectionism
\\nThese are results of the self limiting belief \\u201cI\\u2019m not good enough\\u201d.
\\nMost self limiting beliefs connect to the core belief of not feeling good enough. Feelings like I\\u2019m not deserving, I\\u2019m not worthy, I\\u2019m not capable, etc are all different variations of the core belief of not being good enough.
\\nThere\'s a lot of different ways self limiting beliefs show up in our lives. They can show up in our relationships, our jobs, our friendships, the care we give to ourselves, etc.
\\nWe are all spiritual beings living this human experience and the fact that you exist in and of itself means that you are completely good enough, worthy enough, deserving, etc. There\'s nothing you need to do. There\'s nothing you need to say. There\'s nothing you need to prove in order for that to be true.
\\nIf this is true, then why is it that so many of us have to make ourselves fall small? Why is it that so many of us feel like we have to restrict who we truly are in order to be loved and accepted? Why is it that so many of us are constantly sacrificing in order to feel good enough or to feel like we fit in? This is because of our self limiting beliefs. These self limiting beliefs start as early on as age zero and are formed through our entire lives.
\\nBasically, what happens is situations take place within our lives and our brain assigns it some sort of meaning, then once we\'ve assigned it a meaning, we start to show up in our lives based on the meaning we\'ve given it. And then our situations continue to confirm that meaning, which solidifies a belief.
\\nIf you\'re looking for guidance on how to dive deep into your stories and work on the inner child beliefs, there\'s a couple of opportunities to do this with me:
\\n\\n\\nSubscribe to the podcast and receive a FREE Higher Self Guided Meditation!
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