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*DISCLAIMER* I am NOT a mental health practitioner. This episode is not intended to cure, prevent, diagnose or treat any disease. If you are struggling with mental health PLEASE seek the help of a licensed practitioner. 

*TRIGGER WARNING* This episode discussed topics like depression, mental health and suicidal ideation. It may not be suitable for all audiences. If you are struggling deeply with mental health and feel this topic would be hurtful or harmful please do not press play. 

*PLEASE NOTE* There is no one size fits all approach. If you listen to my journey and it inspires you to do what I did GREAT. If what I did doesn't work for you, know that you are not broken, there is nothing wrong with you. Your journey is unique and should be treated as such. Similarly if you have received help from a professional and did not find the healing you were looking for, do NOT feel hopeless. There is something or someone out there that can guide you in your journey. Do NOT give up hope. Your health, happiness and healing is waiting for you. Keep seeking until it is found. 

With deep love,

B \\u2665