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Stop trying to be perfect! Our flaws are clues to feeling comfortable in your own skin. \\xa0What if you showed up as your imperfect self? In this week's episode host Debbie McAllister and her guest, Author of 101 Soul Seeds for Reinventing Yourself, \\xa0Karen Salida discuss her journey of overcoming adversity and discuss how to empower your heart and soul on a transformative journey.

Karen Salita is a former competitive snowboarder who reinvented herself after injuries forced her to question her identity and her purpose in life. While exploring the early years of midlife, she became intrigued by the process of personal transformation and began her next reinvention as an author. \\xa0

Karen writes about exploring one\\u2019s deep potential in her book, 101 Soul Seeds for Reinventing Yourself, and in her blog,\\xa0

To reach Karen:

Follow Your Wiggle, https://www.karensalita.com \\xa0

Instagram: https://www.instagram.com/karen.salita/\\xa0

Facebook: https://Facebook.com/FollowYourWiggle

Looking to contribute to raising the consciousness and empowering women: Buy Me A Coffee https://www.buymeacoffee.com/lightupyrworth \\xa0

Debbie shares: \\xa0

Sage Essential Oils and Reiki with Niki Thomson. Plant essence & crystal alchemy nourish the soul. \\u2018Care packs\\u2019 - inspiring, handwritten messages from the heart. FEEL CONNECTED with your senses. \\xa0

She can be reached at https://www.instagram.com/sage_essentialoils/\\xa0

Polka Dot Powerhouse. is an amazing, totally unique Connection Company. It is our mission to connect the world\\u2019s most positive, action-forward, amazing women to build lifelong friendships and business relationships.\\xa0

https://www.polkadotpowerhouse.com/ \\xa0\\xa0

Free Quick Confidence Boosting Meditation at her website https://www.lightupyourworth.net \\xa0

Instagram: https://www.instagram.com/lightupyourworth\\xa0

Facebook: https://www.facebook.com/groups/LightUpYourWorthCommunity/\\xa0

YouTube: https://www.youtube.com/channel/UCQwejn7z8iZ36X-eBPx199g\\xa0

Debbie McAllister is a Spiritual Transformational Coach and Light Up Your Worth podcast host. \\xa0\\xa0

She helps women in transition identify and overcome blocks to realizing their most heartfelt desires so they can move forward with confidence in rebuilding a new and radiant life.\\xa0

As an intuitive, she is honored to be an Advanced Sacred Soul Alignment Practitioner\\u2122, The Journey\\u2122, and a Usui Reiki Master along with other healing modalities. \\xa0\\xa0Debbie offers recorded energetic healing meditations

Rewriting your money stories to magnetize your vision. Guides others into greater abundance and more freedom through the conscious and subconscious mind.

Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

TikTok: https://www.tiktok.com/@lightupyourworth

3 Ways to Give to the Light Up Your Worth podcast:

\\u25cfBuy Me A Coffee. One-time increments of $5.

https://www.buymeacoffee.com/lightupyrworth

\\u25cfJoin me on Patreon membership with sliding levels beginning at the I AM Enough $2.27 monthly. https://www.patreon.com/lightupyourworth

\\u25cfSponsor one or more episodes to expand your reach with the audience in 35 countries and growing.