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You will fall in love with WuD. We cover everything from not being scared to lift heavy weights and eating right. His gift is to make people smile and his knowledge on fitness. As he says, "take every opportunity to make someone smile". And that is what this Podcast is about. He explains calorie deficit and the importance of consistency, not perfection.  

Y\'all, when WuD calls Corona Ms. Corona Lashay D\'Virus...I nearly die laughing. BTW, Swide+Swole+Wide.. 

Enjoy!