Food & Your Mood
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Board certified coach Cindi breaks down how digestion effects mental well-being. She explains why poor digestion will diminish mood, and may set you up for things like anxiety or depression. After all, she states, food is dimply info. Food is powerful-you don't need a diagnosis to use it.
\\nThis episode is personal and extremely important to me since over the past few years I have been able to connect how what I eat effect my mental well-being. My healthy journey to clean eating has made me a healthy and happier human and I am so grateful to call Cindi a friend and a mentor in the coaching industry!
\\nBe sure to follow and connect with Coach Cindi here:
\\nhttps://www.dynamicwellness.life/
\\nEmail: Cindi@dynamicwellness.life
\\nFB: Dynamic Wellness VIP Group
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