BROADCASTS.com

Published: July 27, 2020, 5 a.m.

b'

Your health is your wealth. Plus, you feel better when you\'re healthy (but it may be a long journey). 

\\n

On today\'s podcast, I brought on Lilly Pandis (@spoontosoull) who is a soon to be health coach based out of Colorado. Wayyyy back when, Lilly and I met through mutual friends and didn\'t really keep in touch. Fast forward roughly ten years later and we shared a very similar health journey. 

\\n

Once figuring out I had leaky gut (a year after wrapping up my SIBO journey), a family friend sent over Lilly\'s account for gut-healthy recipes. Ever since then, I wanted to share her journey with all of you. 

\\n

Tune into today\'s episode to learn all things gut health + cheer on Lilly as she starts up her health coaching business. 

\\n

Today, we break down everything awkward:

\\n

+ Intro to who Lilly is and how we know each other 

\\n

+ Her awkward + goofy moment 

\\n

+ Lilly\\u2019s gut health journey 

\\n

+ How I got gut issues and what I did to figure it all out 

\\n

+ Whole30 ~ what is it and how can it help your gut

\\n

+ Navigating the social scene while you\\u2019re going through \\u201cgut rehab\\u201d 

\\n

+ Tips to slowly introduce things back into your diet 

\\n

+ The impacts of mental clarity and getting in-tune with your body

\\n

+ Tips to getting help on a budget 

\\n

\\n

For show notes + products mentioned, check out our blog post HERE

\\n

To connect with Lilly, check out her website HERE + her Instagram HERE

\\n

To connect with me, click HERE

\\n

To follow our podcast on Instagram, click HERE

\\n

To join our Facebook group, click HERE

\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/kayla-montgomery/support'