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#28: Our guest is Julie Barzman, she\\u2019s my friend on Instagram and we\\u2019ve been following each for a while now. I love how she\\u2019s spreading positivity into the world by sharing her journey as a mom. The ups and downs, she doesn\\u2019t hold back. We talk about her blog and website, TheMommyCodes.com that\\u2019s aimed at creating a community and resource for parents in a nonjudgmental way. She covers topics like sleep training, travel with kids, postpartum depression, and beyond. And we also talk about life during quarantine and how we just need to be kind to our selves during this difficult period we\\u2019re all experiencing.\\xa0

To Connect with Julie, click HERE

To Connect with Leyla, click HERE\\xa0

Show Notes & Recommendations from Julie Barzman:

• The Parent Shift book\\xa0
• Gentle Parenting - staying calm, reparenting yourself
• Post Partum Depletion
• Vitamin D
• Lymphatic Drainage for face
• Lymphatic drainage for body using wooden tool by De La Heart\\xa0
• Honest Co. - cleaning products
• Seventh Generation - cleaning products

Time Stamps:\\xa0

1) Intro & Deep Dive\\xa0

2) 36:00 Wellness & Beauty Recommendations

3) 42:00 on Being Present

If this is your first time listening, thank you so much for being here. If you\\u2019re returning, thank you as well.\\xa0 I love you for lending me your ears and precious time. I\\u2019m your host, Leyla Sarper. I\\u2019m a toddler mom in Denver, CO. I started this podcast to inspire others to go after the life they truly want and to not feel guilty about taking care of ourselves, and doing things that make us feel good!\\xa0\\xa0

Present not perfect is a show about self-care, going after our dreams, taking risks, and appreciating the present moment - and the different ways we can get to that point. It\\u2019s not about being perfect, there\\u2019s never a perfect moment or condition that needs to be met in order to start. We only have now, the present, and that\\u2019s so powerful.\\xa0

Talk soon, Love you! <3 Ley

PS - If you\'re listening, let me know on Instagram! I LOVE hearing from listeners. It makes my day.