Ride The Waves Of Emotions With Ashley Bernardi
b'Welcome to the Life Transformation Radio.\\xa0\\n\\nIn this episode, Ashley Bernardi and I discuss how to ride the waves of emotions and express them in simple ways.\\n\\nSo if you want to learn how to strip the mask of strength that society has told us to wear, learn how the powerful act of removing the mask allows us to feel, and express our true emotions in order to heal, tune in now!\\n\\nAbout Ashley Bernardi\\xa0\\n\\nAshley Bernardi is the founder of powerhouse media relations firm Nardi Media, where she works with corporations, brands, entrepreneurs, and nonprofits in obtaining high-profile placements in broadcast, print, and online media.\\xa0\\n\\nTrained as a journalist at CBS News, nationally syndicated program energyNOW! on Bloomberg, and Washington Post Live, she has a natural ear for a story and journalist\\u2019s passion for research. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access her own authentic power to heal her life. She is a certified Life Designer\\xae, and received her certificate in The Science of Well-Being from Yale University. In addition, Ashley hosts the award-winning podcast 2 Girls Talking. The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family. Ashley is a frequently featured expert in the media, including Forbes, Great Day Washington, Good Day DC, and more.\\n\\nMore Information\\n\\nLearn more about Ashley by visiting\\xa0 http://www.instagram.com/bookerbernardi/\\n\\nThanks for Tuning In!'