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Does food feel complicated, time consuming, and stressful?

Should you go paleo, plant-based, sugar free, gluten free, whole 30, low fat, or count your macros?

Listen in and learn a much simpler way to eat healthily, that honors your cravings and does away with diets.

I\u2019ll share they step by step process I used to create a healthy and delicious food routines that I love - for both me and my kids.

And I'll explain how restricting \u201cunhealthy\u201d foods can actually backfire on you.

Click here for the Intuitive Eating book I mentioned.

Want coaching on your specific situation?\xa0 I'm offering a\xa0limited number of free client slots for the rest of 2018.\xa0\xa0CLICK HERE\xa0to sign-up.

Royalty free music from bensound.com.