Ep. #39: Managing Stress
Click hereto coach with me.\xa0Learn how to effectively\xa0manage your stresson Ep. #39 of the podcast.
Even after I got my inbox empty and took control of my schedule, I still found myself stressing out\xa0on the regular.
Why?
I had to learn how to manage my stress:
- I had to learn the true cause of my stress- it wasn't my overflowing inbox or busy calendar. Surprise!
- I had to learn how to manage my reaction to stress.
- Turns out I was a "stress junkie"- and I had to give up the "high" of a constantly busy (even if uncomfortable) life.
I LOVE how I show up when I'm relaxed.\xa0Learning how to manage my stress is one of the best things I've ever done.
Enjoy!
Want to apply this in your own life? Click hereto coach with me.