Ep. #19: "Ugh" Emails
An \u201cUgh e-mail\u201d is just one little email that throws your whole day off.\xa0 Even though the email is a neutral circumstance - just black font on a white computer screen, the impact can feel real. \xa0It can seem like those emails are making us stressed, angry, or ashamed - but the truth is that only our own thoughts have the power to do that. \xa0Listen to this episode and learn how you can better understand and manage the stress that \u201cUgh emails\u201d trigger. We\u2019ll talk about practical tips for dealing with these tricky emails without them hijacking your emotional life and your day.
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