Ep. 3: My Mental Health Story (Vulnerable)
I wanted to get a little vulnerable in sharing with you an experience I had 10 years ago that changed my paradigm on the topic of 'Mental Health'. I share this in hopes that it resonates with you or someone you love that may be needing a little reassurance that there is NO shame in seeking professional help if needed. If this rings true to you, I encourage you to share this episode!