Comfort food
What is it about food that makes us feel fulfilled? How is it that a flavor, a smell, or a sound can make us feel like we are transported to a favorite memory, bring back lost loved ones, signify celebration, or boredom? In this episode, we are analyzing comfort foods. How do we better regulate our emotional eating habits? --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/evelyn-kish/message