11: What is Your Absolute Minimum
b'Everyone has that level where you cannot bend beneath, live without, not allow to pass. That point where you say, if I did not exercise I ran 5km 3 times a week. The lowest level you can go for. We call them the Non-negotiable. \\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/nhlanhla-g-mafarafara/message'