How to Harness and Transform Anger
Anger can be a powerful teacher \u2014 if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy