Podcasts

What is the new etiquette for tipping?

Published: March 26, 2024, 7 a.m.
Duration: 13 minutes 14 seconds

Listed in: Education

How to clean when you don't have the energy

Published: March 25, 2024, 7 a.m.
Duration: 16 minutes

Listed in: Education

How to take care of your eyes

Published: March 21, 2024, 7 a.m.
Duration: 23 minutes 10 seconds

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Dreading your taxes? How to deal with the 'homework of life'

Published: March 19, 2024, 7 a.m.
Duration: 15 minutes 28 seconds

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What to know about protein and muscle mass

Published: March 18, 2024, 7 a.m.
Duration: 21 minutes 6 seconds

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Thinking of going electric? What to know about EVs

Published: March 14, 2024, 7 a.m.
Duration: 23 minutes 44 seconds

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Effective ways to repair your credit score

Published: March 12, 2024, 7 a.m.
Duration: 23 minutes 44 seconds

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Effective ways to rebuild your credit score

Published: March 12, 2024, 7 a.m.
Duration: 23 minutes 44 seconds

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Reframing procrastination

Published: March 11, 2024, 7 a.m.
Duration: 20 minutes 21 seconds

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How to eat fish responsibly

Published: March 7, 2024, 8 a.m.
Duration: 17 minutes 53 seconds

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Enjoying travel with a baby

Published: March 5, 2024, 8 a.m.
Duration: 23 minutes 23 seconds

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How to have a 'grown up' relationship with a sibling

Published: March 4, 2024, 8 a.m.
Duration: 23 minutes 56 seconds

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It's leap day! Here's what to do with your extra time

Published: Feb. 29, 2024, 8 a.m.
Duration: 18 minutes 3 seconds

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Thoughts on Ozempic from a body-positive doctor

Published: Feb. 27, 2024, 8 a.m.
Duration: 18 minutes 29 seconds

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Here's how to take better naps

Published: Feb. 26, 2024, 8 a.m.
Duration: 20 minutes 32 seconds

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How to take a refreshing nap (without ending up more tired)

Published: Feb. 26, 2024, 8 a.m.
Duration: 20 minutes 32 seconds

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How to take the perfect nap

Published: Feb. 26, 2024, 8 a.m.
Duration: 20 minutes 32 seconds

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Improve your chances of learning a new skill

Published: Feb. 22, 2024, 8 a.m.
Duration: 21 minutes 50 seconds

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How to be a 'supercommunicator'

Published: Feb. 20, 2024, 8 a.m.
Duration: 22 minutes 15 seconds

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Investing for beginners

Published: Feb. 19, 2024, 8 a.m.
Duration: 21 minutes 44 seconds

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What to do with your childhood stuff

Published: Feb. 15, 2024, 8 a.m.
Duration: 21 minutes 27 seconds

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How to 'fight right' with your partner

Published: Feb. 13, 2024, 8 a.m.
Duration: 25 minutes 10 seconds

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Save money on streaming services

Published: Feb. 12, 2024, 8 a.m.
Duration: 19 minutes 3 seconds

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5 tips for starting a new job

Published: Feb. 8, 2024, 8 a.m.
Duration: 22 minutes 7 seconds

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5 simple ways to minimize stress

Published: Feb. 6, 2024, 8 a.m.
Duration: 17 minutes 19 seconds

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How to talk to kids about sex, bodies and consent

Published: Feb. 5, 2024, 8 a.m.
Duration: 24 minutes 18 seconds

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Thinking of getting inked? Start with a tiny tattoo

Published: Feb. 1, 2024, 8 a.m.
Duration: 22 minutes 42 seconds

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Improve your indoor air quality

Published: Jan. 30, 2024, 8 a.m.
Duration: 15 minutes 48 seconds

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How to mind your own business

Published: Jan. 29, 2024, 8 a.m.
Duration: 21 minutes 9 seconds

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How to have a healthy relationship with caffeine

Published: Jan. 25, 2024, 8 a.m.
Duration: 23 minutes 18 seconds

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The emotional rollercoaster of being a new mom

Published: Jan. 23, 2024, 8 a.m.
Duration: 24 minutes 35 seconds

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How to prevent stress from escalating into distress

Published: Jan. 22, 2024, 8 a.m.
Duration: 18 minutes 23 seconds

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How to save for a big financial goal

Published: Jan. 18, 2024, 8 a.m.
Duration: 16 minutes 36 seconds

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Fitness as your body fluctuates

Published: Jan. 16, 2024, 8 a.m.
Duration: 21 minutes 40 seconds

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Soothe stress in minutes

Published: Jan. 15, 2024, 8 a.m.
Duration: 21 minutes 50 seconds

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What happens when you move your body throughout the day

Published: Jan. 13, 2024, 8 a.m.
Duration: 11 minutes 34 seconds

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It's not too late to learn a new instrument

Published: Jan. 11, 2024, 8 a.m.
Duration: 17 minutes 21 seconds

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Popular myths about sleep, debunked

Published: Jan. 9, 2024, noon
Duration: 17 minutes 13 seconds

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Freshen up your resume

Published: Jan. 8, 2024, 8 a.m.
Duration: 20 minutes 5 seconds

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How to start an exercise habit

Published: Jan. 4, 2024, 8 a.m.
Duration: 15 minutes 11 seconds

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Refresh your budget with these simple finance tips

Published: Jan. 2, 2024, 8 a.m.
Duration: 14 minutes 35 seconds

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How to make resolutions you'll keep

Published: Jan. 1, 2024, 8 a.m.
Duration: 18 minutes 1 second

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Ready to get running? A starter guide

Published: Dec. 28, 2023, 8 a.m.
Duration: 24 minutes 27 seconds

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How to slow down and reflect ahead of 2024

Published: Dec. 26, 2023, 8 a.m.
Duration: 20 minutes 52 seconds

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How to find a book you won't want to put down

Published: Dec. 25, 2023, 8 a.m.
Duration: 16 minutes 58 seconds

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How to talk to teens about drugs

Published: Dec. 19, 2023, 8 a.m.
Duration: 22 minutes 51 seconds

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Build your chosen family

Published: Dec. 18, 2023, 8 a.m.
Duration: 14 minutes 6 seconds

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Dear Life Kit: My folks guilt-trip me into spending the holidays with them

Published: Dec. 16, 2023, 8 a.m.
Duration: 11 minutes 59 seconds

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How to minimize family fights during the holidays

Published: Dec. 14, 2023, 8 a.m.
Duration: 16 minutes 53 seconds

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The decluttering philosophy that can help you keep your home organized

Published: Dec. 12, 2023, 8 a.m.
Duration: 20 minutes 11 seconds

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Amp up your gift-giving game

Published: Dec. 11, 2023, 8 a.m.
Duration: 16 minutes 37 seconds

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How to relieve constipation

Published: Dec. 9, 2023, 8 a.m.
Duration: 16 minutes 28 seconds

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First time decorating for the holidays? Here's where to begin

Published: Dec. 7, 2023, 8 a.m.
Duration: 17 minutes 15 seconds

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How to combat loneliness

Published: Dec. 5, 2023, 8 a.m.
Duration: 17 minutes 10 seconds

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Make the most of your chilly outdoor workouts

Published: Dec. 4, 2023, 8 a.m.
Duration: 16 minutes 13 seconds

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Kids and firearm safety

Published: Nov. 30, 2023, 8 a.m.
Duration: 16 minutes 44 seconds

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5 questions to ask your partner for a healthy, lasting marriage

Published: Nov. 28, 2023, 8 a.m.
Duration: 20 minutes 25 seconds

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How to donate to a charity with purpose and intention

Published: Nov. 27, 2023, 8 a.m.
Duration: 17 minutes 39 seconds

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Giving thanks is good for you. Here's how to make it a habit

Published: Nov. 23, 2023, 8 a.m.
Duration: 18 minutes 44 seconds

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Create a ritual to honor your ancestors

Published: Nov. 21, 2023, 8 a.m.
Duration: 24 minutes 14 seconds

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Ready to cold plunge? We dive into the science to see if it's worth it

Published: Nov. 20, 2023, 1:39 p.m.
Duration: 20 minutes 23 seconds

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A beginner's guide to roasting a Thanksgiving turkey

Published: Nov. 16, 2023, 8 a.m.
Duration: 22 minutes 13 seconds

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Find a bra that actually fits

Published: Nov. 14, 2023, 10:52 a.m.
Duration: 21 minutes 40 seconds

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What to do if your flight gets delayed or canceled this holiday season

Published: Nov. 13, 2023, 8 a.m.
Duration: 21 minutes 56 seconds

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How to ditch the apps and date offline

Published: Nov. 9, 2023, 8 a.m.
Duration: 20 minutes 12 seconds

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Protect yourself from scams

Published: Nov. 7, 2023, 8 a.m.
Duration: 18 minutes 36 seconds

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How to build low-waste practices into your life

Published: Nov. 6, 2023, 8 a.m.
Duration: 18 minutes 1 second

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How screens are changing our eyes

Published: Nov. 4, 2023, 10:58 p.m.
Duration: 24 minutes 19 seconds

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Demystifying your health insurance plan

Published: Oct. 31, 2023, 7 a.m.
Duration: 17 minutes 13 seconds

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It's soup season! Get cooking with these tips from Sohla El-Waylly

Published: Oct. 30, 2023, 7 a.m.
Duration: 18 minutes 29 seconds

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How to save a life with CPR

Published: Oct. 26, 2023, 11:10 a.m.
Duration: 19 minutes 20 seconds

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Anxious about public speaking? We've got tips

Published: Oct. 24, 2023, 7 a.m.
Duration: 22 minutes 49 seconds

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Live with your parents? Here's how to create a harmonious household

Published: Oct. 23, 2023, 7 a.m.
Duration: 21 minutes 43 seconds

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A shame-free guide to digging out of debt

Published: Oct. 19, 2023, 7 a.m.
Duration: 14 minutes 30 seconds

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Boo! Halloween is coming. Here's how to decide on a costume

Published: Oct. 17, 2023, 7 a.m.
Duration: 18 minutes 24 seconds

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How to get the most out of your library

Published: Oct. 16, 2023, 7 a.m.
Duration: 15 minutes 41 seconds

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How to talk to kids about the violence in Israel and Gaza

Published: Oct. 12, 2023, 7 a.m.
Duration: 14 minutes 19 seconds

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How to actively heal from an injury or illness

Published: Oct. 10, 2023, 7 a.m.
Duration: 19 minutes 23 seconds

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Can I afford to totally change my life?

Published: Oct. 9, 2023, 11:32 a.m.
Duration: 19 minutes 13 seconds

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Dear Life Kit: Your most petty social dilemmas, answered

Published: Oct. 5, 2023, 7 a.m.
Duration: 14 minutes 31 seconds

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6 big purchases that can save energy and money at home

Published: Oct. 3, 2023, 9:59 a.m.
Duration: 18 minutes 45 seconds

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The new rules of laundry

Published: Oct. 2, 2023, 7:03 a.m.
Duration: 20 minutes 5 seconds

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What to know if you're exploring non-monogamy

Published: Sept. 28, 2023, 7:03 a.m.
Duration: 24 minutes 9 seconds

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Teeth: an owner's manual

Published: Sept. 26, 2023, 7:03 a.m.
Duration: 21 minutes 14 seconds

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How to talk to your parents about their money

Published: Sept. 25, 2023, 7 a.m.
Duration: 19 minutes 24 seconds

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Ace Your Freshman Year of College

Published: Sept. 21, 2023, 7:03 a.m.
Duration: 17 minutes 7 seconds

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We've heard we need more fiber in our diets. Here are 8 easy tips for getting there

Published: Sept. 19, 2023, 7:03 a.m.
Duration: 15 minutes 6 seconds

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The consequences of overindulging your kids

Published: Sept. 18, 2023, 9:57 a.m.
Duration: 20 minutes 3 seconds

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What to know about the new COVID boosters

Published: Sept. 14, 2023, 7:03 a.m.
Duration: 16 minutes 20 seconds

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Scarfing down your food? Here's how to slow down and eat more mindfully

Published: Sept. 11, 2023, 7:03 a.m.
Duration: 15 minutes 14 seconds

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Dear Life Kit: My husband shuts down any time I try to talk about our finances

Published: Sept. 7, 2023, 10:36 a.m.
Duration: 11 minutes 21 seconds

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Stomp, scrape, repeat: What you can do to stop the spotted lanternfly

Published: Sept. 5, 2023, 11:24 a.m.
Duration: 15 minutes 10 seconds

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Don't 'get' art? You may be looking at it wrong

Published: Sept. 4, 2023, 7:03 a.m.
Duration: 19 minutes 44 seconds

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Prenups aren't just for the rich and famous. Here's when to consider one

Published: Aug. 31, 2023, 4:10 a.m.
Duration: 18 minutes 10 seconds

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Student loan repayment is resuming. Here's what you need to know

Published: Aug. 29, 2023, 7:03 a.m.
Duration: 14 minutes 10 seconds

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Start cleaning your home more sustainably with these tips

Published: Aug. 28, 2023, 4:10 a.m.
Duration: 18 minutes 20 seconds

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A guide to forest bathing

Published: Aug. 24, 2023, 7 a.m.
Duration: 17 minutes 19 seconds

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When is it OK to lie?

Published: Aug. 22, 2023, 4:15 a.m.
Duration: 19 minutes 17 seconds

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Protect your hearing and ears

Published: Aug. 17, 2023, 4:15 a.m.
Duration: 23 minutes 49 seconds

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Start a financial self-care routine

Published: Aug. 15, 2023, 7:03 a.m.
Duration: 15 minutes 58 seconds

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The 5-minute playtime ritual that can help your kids listen

Published: Aug. 14, 2023, 4:10 a.m.
Duration: 13 minutes 49 seconds

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Start learning your family's language

Published: Aug. 10, 2023, 4:10 a.m.
Duration: 23 minutes 36 seconds

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Millennial? Gen Z? It may be time for colorectal cancer screening

Published: Aug. 8, 2023, 4:10 a.m.
Duration: 14 minutes 2 seconds

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Dear LK: How should I talk to my kids about their incarcerated uncle?

Published: Aug. 3, 2023, 7 a.m.
Duration: 12 minutes 24 seconds

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Let's have some cheap fun

Published: Aug. 1, 2023, 4:15 a.m.
Duration: 12 minutes 51 seconds

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Minimize your back pain while cooking

Published: July 31, 2023, 1:15 p.m.
Duration: 16 minutes 42 seconds

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Start your own business

Published: July 29, 2023, 4 a.m.
Duration: 32 minutes 6 seconds

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Bring more play into your life

Published: July 27, 2023, 4:10 a.m.
Duration: 19 minutes 53 seconds

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Losing a pet is hard. Here's how to cope

Published: July 25, 2023, 7:03 a.m.
Duration: 21 minutes 53 seconds

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How to make a salad you want to eat

Published: July 24, 2023, 7:03 a.m.
Duration: 19 minutes 22 seconds

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Find books you'll love

Published: July 20, 2023, 7 a.m.
Duration: 16 minutes 58 seconds

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How to be an amazing auntie or uncle

Published: July 18, 2023, 4:10 a.m.
Duration: 22 minutes 24 seconds

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How to buy a car with confidence

Published: July 17, 2023, 2:55 p.m.
Duration: 24 minutes 24 seconds

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How to tell your own story

Published: July 13, 2023, 4:09 a.m.
Duration: 25 minutes 9 seconds

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How to choose a bank

Published: July 11, 2023, 4:03 a.m.
Duration: 16 minutes 41 seconds

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What to do when you're constipated

Published: July 10, 2023, 4:15 a.m.
Duration: 16 minutes 13 seconds

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Dear LK: My group chat is toxic

Published: July 6, 2023, 7:30 a.m.
Duration: 11 minutes 5 seconds

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Coping with a fear of flying

Published: July 4, 2023, 7:03 a.m.
Duration: 21 minutes 30 seconds

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How to prepare for the return of student loan payments

Published: July 3, 2023, 4:10 a.m.
Duration: 14 minutes 14 seconds

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It's never too late to become a strong swimmer

Published: June 29, 2023, 4:15 a.m.
Duration: 20 minutes 6 seconds

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How to stop overthinking romantic relationships

Published: June 27, 2023, 7:03 a.m.
Duration: 24 minutes 11 seconds

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Get grilling this summer

Published: June 26, 2023, 7 a.m.
Duration: 21 minutes 32 seconds

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How to start running in the body you have

Published: June 22, 2023, 7:03 a.m.
Duration: 24 minutes 27 seconds

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Ultra-processed foods are everywhere. Here's how to avoid them

Published: June 20, 2023, 4:10 a.m.
Duration: 13 minutes 43 seconds

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Get more rest

Published: June 19, 2023, 4 a.m.
Duration: 24 minutes 44 seconds

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The do's and don'ts of being a plus-one

Published: June 15, 2023, 4:15 a.m.
Duration: 21 minutes 15 seconds

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How to spot AI-generated and other fake content

Published: June 13, 2023, 4:10 a.m.
Duration: 20 minutes 56 seconds

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Renting? Learn to be your own best housing advocate

Published: June 12, 2023, 4:10 a.m.
Duration: 24 minutes 34 seconds

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How to protect yourself from poor air quality

Published: June 8, 2023, 7:03 a.m.
Duration: 12 minutes 18 seconds

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Get more out of your dreams

Published: June 6, 2023, 4:10 a.m.
Duration: 19 minutes 2 seconds

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Why you should play video games with your kid

Published: June 5, 2023, 4:10 a.m.
Duration: 16 minutes 32 seconds

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Dear LK: I'm happily married but hate our sex life. Should I ask for a divorce?

Published: June 1, 2023, 4:15 a.m.
Duration: 11 minutes 26 seconds

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To save money on groceries, try these tips before going to the store

Published: May 30, 2023, 4 a.m.
Duration: 17 minutes 26 seconds

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Pick the right sunscreen for you

Published: May 29, 2023, 4 a.m.
Duration: 19 minutes 50 seconds

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Extend the life of your clothes with visible mending

Published: May 25, 2023, 4:15 a.m.
Duration: 21 minutes 7 seconds

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What to do when you're feeling anxious

Published: May 23, 2023, 4:15 a.m.
Duration: 19 minutes 36 seconds

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How to have healthy dating expectations

Published: May 22, 2023, 4:10 a.m.
Duration: 17 minutes 55 seconds

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Making friends anywhere you move

Published: May 18, 2023, 4:10 a.m.
Duration: 18 minutes 37 seconds

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Create a better to-do list

Published: May 16, 2023, 4 a.m.
Duration: 13 minutes 39 seconds

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Thrifting 101: Your guide to finding quality pieces

Published: May 15, 2023, 4:15 a.m.
Duration: 22 minutes 28 seconds

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Pregnant? Here's how to deal with the new you

Published: May 11, 2023, 4:15 a.m.
Duration: 23 minutes 40 seconds

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Improve the indoor air quality in your home

Published: May 9, 2023, 4:15 a.m.
Duration: 15 minutes 48 seconds

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5 ways to improve your indoor air quality

Published: May 9, 2023, 4:15 a.m.
Duration: 15 minutes 48 seconds

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5 ways to explore your gender identity

Published: May 8, 2023, 4:15 a.m.
Duration: 22 minutes 43 seconds

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Dear LK: My parents pay my tuition. Do I have to show them my grades?

Published: May 4, 2023, 7 a.m.
Duration: 13 minutes 2 seconds

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A better way to talk to your doctor

Published: May 2, 2023, 7:03 a.m.
Duration: 18 minutes 15 seconds

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Want to create a stronger bond with your kids? First relinquish control

Published: May 1, 2023, 4:10 a.m.
Duration: 19 minutes 49 seconds

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When a partner keeps a financial secret

Published: April 29, 2023, 7:03 a.m.
Duration: 43 minutes 18 seconds

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How to break up with your therapist

Published: April 27, 2023, 4:10 a.m.
Duration: 21 minutes 1 second

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A field guide for fledgling birders

Published: April 25, 2023, 4:10 a.m.
Duration: 22 minutes 19 seconds

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Put your savings to work

Published: April 24, 2023, 7:03 a.m.
Duration: 15 minutes 45 seconds

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How to clean when you don't feel like cleaning

Published: April 20, 2023, 4:10 a.m.
Duration: 16 minutes

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Your guide to running for office

Published: April 18, 2023, 4:10 a.m.
Duration: 25 minutes 9 seconds

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So you don't want kids. How to build a child-free life

Published: April 17, 2023, 4:15 a.m.
Duration: 18 minutes 38 seconds

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Find your way to a (high-paying) trade job

Published: April 13, 2023, 4:10 a.m.
Duration: 22 minutes 32 seconds

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Get your debt under control

Published: April 11, 2023, 7 a.m.
Duration: 14 minutes 12 seconds

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Practicing the art of saying goodbye

Published: April 10, 2023, 7:03 a.m.
Duration: 19 minutes 24 seconds

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Dear LK: My boyfriend's parents pay for everything. It makes me uncomfortable

Published: April 6, 2023, 7:03 a.m.
Duration: 11 minutes 53 seconds

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Tips for acing that job interview

Published: April 4, 2023, 4:15 a.m.
Duration: 19 minutes 50 seconds

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Planning a trip? Here's how to pack like a pro

Published: April 3, 2023, 4 a.m.
Duration: 17 minutes

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How to show up for teens when big emotions arise

Published: March 30, 2023, 4:15 a.m.
Duration: 20 minutes 30 seconds

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Tips for negotiating your medical bills

Published: March 28, 2023, 7:03 a.m.
Duration: 17 minutes 15 seconds

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6 tips for raising happy houseplants

Published: March 27, 2023, 4:15 a.m.
Duration: 19 minutes 45 seconds

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How an aerialist uses trapeze to teach students about consent

Published: March 25, 2023, 4 p.m.
Duration: 16 minutes 34 seconds

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5 things to remember when a friendship ends

Published: March 23, 2023, 4:10 a.m.
Duration: 18 minutes 25 seconds

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How to have the STIs conversation

Published: March 21, 2023, 4:10 a.m.
Duration: 17 minutes 4 seconds

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Tricks to boost your credit score

Published: March 20, 2023, 4:15 a.m.
Duration: 18 minutes 54 seconds

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Masculinity doesn't have to be restrictive. Here's how to redefine it for yourself

Published: March 16, 2023, 4:15 a.m.
Duration: 24 minutes 51 seconds

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5 questions to ask your partner before getting hitched

Published: March 14, 2023, 4:10 a.m.
Duration: 20 minutes 25 seconds

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Finding joy in the face of sorrow

Published: March 11, 2023, 5 a.m.
Duration: 19 minutes 54 seconds

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So you want to be a mentor

Published: March 9, 2023, 8:03 a.m.
Duration: 20 minutes 59 seconds

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The truth about caffeine

Published: March 7, 2023, 5:15 a.m.
Duration: 23 minutes 18 seconds

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This is the period talk you should've gotten

Published: March 6, 2023, 5 a.m.
Duration: 21 minutes 43 seconds

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Dear Life Kit: Do I have to listen to my boss complain?

Published: March 2, 2023, 8 a.m.
Duration: 13 minutes 27 seconds

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Can I afford to quit my job?

Published: Feb. 28, 2023, 2:33 p.m.
Duration: 19 minutes 8 seconds

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'Do I really need to floss?' and other common questions about dental care

Published: Feb. 27, 2023, 8:03 a.m.
Duration: 21 minutes 14 seconds

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How to file your tax returns: 6 things you should know this year

Published: Feb. 23, 2023, 8 a.m.
Duration: 12 minutes 47 seconds

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Define your personal style

Published: Feb. 21, 2023, 5:10 a.m.
Duration: 21 minutes 20 seconds

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How caregivers can prevent burnout

Published: Feb. 20, 2023, 8:03 a.m.
Duration: 19 minutes 48 seconds

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Earthquake preparedness in 6 steps

Published: Feb. 16, 2023, 5:15 a.m.
Duration: 17 minutes 39 seconds

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The science of finding a partner

Published: Feb. 14, 2023, 5:15 a.m.
Duration: 19 minutes 44 seconds

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Why the 5-minute walk break is so powerful

Published: Feb. 13, 2023, 5:10 a.m.
Duration: 11 minutes 4 seconds

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Dear LK: My husband is still living under COVID lockdown

Published: Feb. 9, 2023, 8:03 a.m.
Duration: 11 minutes 54 seconds

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Creative ways to get kids to eat their veggies

Published: Feb. 7, 2023, 5:15 a.m.
Duration: 18 minutes 38 seconds

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Budgeting for dating

Published: Feb. 6, 2023, 5:10 a.m.
Duration: 18 minutes 38 seconds

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Be an awesome gift giver

Published: Feb. 2, 2023, 5:15 a.m.
Duration: 15 minutes 31 seconds

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Meal prep made easy

Published: Jan. 31, 2023, 5:10 a.m.
Duration: 15 minutes 9 seconds

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The five kinds of perfectionists

Published: Jan. 30, 2023, 5:10 a.m.
Duration: 21 minutes 21 seconds

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Dear LK: My kids are enemies. What should I do?

Published: Jan. 26, 2023, 5:10 a.m.
Duration: 11 minutes 23 seconds

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Helpful financial advice for creative types

Published: Jan. 24, 2023, 5 a.m.
Duration: 21 minutes 30 seconds

Listed in: Education

Practical tips for exercising in the cold

Published: Jan. 23, 2023, 5:10 a.m.
Duration: 16 minutes 13 seconds

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Published: Jan. 21, 2023, 5 a.m.
Duration: 24 minutes 44 seconds

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Looking for a job? Advice to help you land the gig

Published: Jan. 19, 2023, 8:03 a.m.
Duration: 16 minutes 29 seconds

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Pushing back against 'anti-fatness'

Published: Jan. 17, 2023, 5 a.m.
Duration: 19 minutes 35 seconds

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How to reduce your climate footprint in 2023

Published: Jan. 16, 2023, 8:03 a.m.
Duration: 8 minutes 23 seconds

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Dear LK: I'm tired of my boyfriend's lack of ambition

Published: Jan. 12, 2023, 8 a.m.
Duration: 11 minutes 3 seconds

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How to look at art (and have a perception-altering experience)

Published: Jan. 10, 2023, 5:15 a.m.
Duration: 19 minutes 44 seconds

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Find your authentic personal brand

Published: Jan. 9, 2023, 8:03 a.m.
Duration: 19 minutes 23 seconds

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How to make a better to-do list

Published: Jan. 5, 2023, 5:10 a.m.
Duration: 13 minutes 37 seconds

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Clear out your clutter

Published: Jan. 3, 2023, 5 a.m.
Duration: 20 minutes 12 seconds

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New Year's resolutions from Life Kit

Published: Jan. 2, 2023, 8 a.m.
Duration: 18 minutes 28 seconds

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How to start an exercise routine that works for you

Published: Dec. 29, 2022, 8:03 a.m.
Duration: 15 minutes 11 seconds

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Ready to make a change for New Year's? Behavioral science can help

Published: Dec. 27, 2022, 5:15 a.m.
Duration: 19 minutes 54 seconds

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This acronym will help you give the perfect toast

Published: Dec. 26, 2022, 5:10 a.m.
Duration: 19 minutes 43 seconds

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How to help someone at risk of suicide

Published: Dec. 22, 2022, 5:15 a.m.
Duration: 19 minutes 35 seconds

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How to be a better movie watcher, according to film critics

Published: Dec. 20, 2022, 8 a.m.
Duration: 20 minutes 59 seconds

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How to cut down your alcohol intake

Published: Dec. 19, 2022, 5:10 a.m.
Duration: 21 minutes 51 seconds

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Can therapy save their friendship?

Published: Dec. 17, 2022, 5:10 a.m.
Duration: 38 minutes 49 seconds

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Dear LK: We bought a dog instead of rescuing one. It cost me a friend

Published: Dec. 15, 2022, 8:03 a.m.
Duration: 11 minutes 9 seconds

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How to support people with long COVID

Published: Dec. 13, 2022, 5:15 a.m.
Duration: 21 minutes 18 seconds

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Build a healthy relationship with your in-laws

Published: Dec. 12, 2022, 5:10 a.m.
Duration: 24 minutes 24 seconds

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How to start new traditions that feel right to you

Published: Dec. 8, 2022, 5:10 a.m.
Duration: 20 minutes 52 seconds

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Piece together your family tree

Published: Dec. 6, 2022, 5:15 a.m.
Duration: 18 minutes 51 seconds

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Stressed about talking about finances with a new partner? This framework can help

Published: Dec. 5, 2022, 5:15 a.m.
Duration: 18 minutes 50 seconds

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Dear LK: My folks guilt-trip me into spending the holidays with them

Published: Dec. 1, 2022, 8 a.m.
Duration: 11 minutes 59 seconds

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How to apply the rules of improv to everyday life

Published: Nov. 29, 2022, 5:10 a.m.
Duration: 22 minutes 24 seconds

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Transform the way you deal with dread

Published: Nov. 28, 2022, 5:10 a.m.
Duration: 20 minutes 30 seconds

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How much money do you need to become a parent? An episode from This Is Uncomfortable

Published: Nov. 26, 2022, 5:10 p.m.
Duration: 17 minutes 58 seconds

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How to set boundaries with family

Published: Nov. 24, 2022, 8:03 a.m.
Duration: 20 minutes 12 seconds

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Make holiday travel less stressful

Published: Nov. 22, 2022, 10:44 a.m.
Duration: 12 minutes 57 seconds

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Get better at being grateful

Published: Nov. 21, 2022, 5:15 a.m.
Duration: 18 minutes 51 seconds

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Dear LK: My boyfriend is too close with his former coworker

Published: Nov. 17, 2022, 8 a.m.
Duration: 12 minutes 43 seconds

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Published: Nov. 15, 2022, 9:52 p.m.
Duration: 19 minutes 56 seconds

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How to deepen your connection with your ancestors

Published: Nov. 14, 2022, 5:10 a.m.
Duration: 24 minutes 14 seconds

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How to rethink the way you spend your time and life

Published: Nov. 10, 2022, 5:15 a.m.
Duration: 20 minutes 46 seconds

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Life Kit answers your pressing questions about inflation

Published: Nov. 8, 2022, 5:15 a.m.
Duration: 20 minutes 49 seconds

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Credit card points are for everyone. Here's how to get into them

Published: Nov. 7, 2022, 5:10 a.m.
Duration: 19 minutes 5 seconds

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Dear LK: My son is upset his brother didn't make him best man. Should I intervene?

Published: Nov. 3, 2022, 4:10 a.m.
Duration: 11 minutes 33 seconds

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Mexican cooking 101

Published: Nov. 1, 2022, 4:10 a.m.
Duration: 20 minutes 37 seconds

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How to stay safe during a night out

Published: Oct. 31, 2022, 4:15 a.m.
Duration: 21 minutes 44 seconds

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How to throw a clever theme party

Published: Oct. 27, 2022, 7:03 a.m.
Duration: 21 minutes 38 seconds

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How to wake up early, even if you're a night owl

Published: Oct. 25, 2022, 4:10 a.m.
Duration: 22 minutes 47 seconds

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Published: Oct. 24, 2022, 4:10 a.m.
Duration: 22 minutes 47 seconds

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Dear LK: I cared for our dad. Now my greedy siblings want the inheritance

Published: Oct. 20, 2022, 7:03 a.m.
Duration: 12 minutes 2 seconds

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Braving the 'quarterlife' crisis

Published: Oct. 18, 2022, 4:15 a.m.
Duration: 15 minutes 40 seconds

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The 5-minute daily playtime ritual that can get your kids to listen better

Published: Oct. 17, 2022, 4:15 a.m.
Duration: 14 minutes 15 seconds

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How to use music to express your authentic self

Published: Oct. 15, 2022, 7 a.m.
Duration: 29 minutes 10 seconds

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Why rest is an act of resistance

Published: Oct. 13, 2022, 7 a.m.
Duration: 24 minutes 31 seconds

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Published: Oct. 11, 2022, 4:10 a.m.
Duration: 15 minutes 37 seconds

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How to recreate a beloved family recipe

Published: Oct. 10, 2022, 4:10 a.m.
Duration: 19 minutes 49 seconds

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Dear LK: Should I give my boyfriend an ultimatum?

Published: Oct. 8, 2022, 7 a.m.
Duration: 8 minutes 49 seconds

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Protect yourself from election disinformation

Published: Oct. 6, 2022, 7 a.m.
Duration: 14 minutes 44 seconds

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How to start professional networking (and feel good about it)

Published: Oct. 4, 2022, 7 a.m.
Duration: 18 minutes 50 seconds

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The markets are down. Here's how to handle your investments

Published: Oct. 3, 2022, 4:15 a.m.
Duration: 15 minutes 51 seconds

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Dear LK: My dad's wife died and he won't leave the house

Published: Oct. 1, 2022, 4:10 a.m.
Duration: 10 minutes 39 seconds

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What to do when driving during flood conditions

Published: Sept. 29, 2022, 4:10 a.m.
Duration: 9 minutes 52 seconds

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When something feels personal, here's how to cope

Published: Sept. 27, 2022, 11:35 a.m.
Duration: 22 minutes 8 seconds

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When it comes to parenting, lead with connection

Published: Sept. 26, 2022, 7 a.m.
Duration: 18 minutes 27 seconds

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Dear LK: My parents ran a background check on my boyfriend

Published: Sept. 24, 2022, 7 a.m.
Duration: 10 minutes 26 seconds

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How much water does your body really need?

Published: Sept. 22, 2022, 4:15 a.m.
Duration: 19 minutes 6 seconds

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Stuck doing all the household chores? This practical guide can help

Published: Sept. 20, 2022, 4:10 a.m.
Duration: 25 minutes 22 seconds

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How to start a new job

Published: Sept. 19, 2022, 4:10 a.m.
Duration: 16 minutes 2 seconds

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Dear LK: Do I have to read the book my husband wrote?

Published: Sept. 17, 2022, 7:03 a.m.
Duration: 8 minutes 57 seconds

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How to counteract common thinking traps

Published: Sept. 15, 2022, 4:10 a.m.
Duration: 17 minutes 11 seconds

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A friendship expert shares the science of making and keeping friends

Published: Sept. 13, 2022, 4:10 a.m.
Duration: 20 minutes 25 seconds

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The omicron boosters are here. What you should know about them

Published: Sept. 12, 2022, 4:10 a.m.
Duration: 9 minutes 22 seconds

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Dear LK: I uninvited my sister-in-law from our wedding

Published: Sept. 10, 2022, 7:03 a.m.
Duration: 10 minutes 55 seconds

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How to gamify your exercise routine

Published: Sept. 8, 2022, 4:15 a.m.
Duration: 18 minutes 6 seconds

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3 tips for talking to your Latinx parents about mental health

Published: Sept. 6, 2022, 4:15 a.m.
Duration: 23 minutes 10 seconds

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Simplify dinner (and cleanup) with these clever one-pan meals

Published: Sept. 5, 2022, 4:10 a.m.
Duration: 14 minutes 50 seconds

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Dear LK: My co-worker posted a terrible review about me!

Published: Sept. 3, 2022, 7:15 a.m.
Duration: 11 minutes 9 seconds

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Learning a new skill can be easy if you have the right mindset

Published: Sept. 2, 2022, 1:32 p.m.
Duration: 23 minutes 13 seconds

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4 exercises that can prevent (and relieve!) pain from computer slouching and more

Published: Aug. 29, 2022, 4:10 a.m.
Duration: 19 minutes 46 seconds

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What is 988? And is it safe to call? What to know about the new mental health hotline

Published: Aug. 25, 2022, 4:10 a.m.
Duration: 19 minutes 28 seconds

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How to transition to natural hair and learn to love it

Published: Aug. 23, 2022, 4:15 a.m.
Duration: 21 minutes 28 seconds

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How to deal with online harassment and protect yourself from future attacks

Published: Aug. 22, 2022, 4:15 a.m.
Duration: 20 minutes 15 seconds

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Why being resilient might matter less than you think

Published: Aug. 18, 2022, 4:10 a.m.
Duration: 23 minutes 31 seconds

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How to make the perfect playlist

Published: Aug. 17, 2022, 7:14 p.m.
Duration: 20 minutes 15 seconds

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The power in embracing your sadness

Published: Aug. 15, 2022, 4:10 a.m.
Duration: 22 minutes 34 seconds

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How to protect yourself from inflation

Published: Aug. 11, 2022, 4:15 a.m.
Duration: 14 minutes 19 seconds

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Survival 101 with Bear Grylls

Published: Aug. 9, 2022, 4:10 a.m.
Duration: 22 minutes 59 seconds

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How to move in with your partner

Published: Aug. 8, 2022, 7 a.m.
Duration: 20 minutes 36 seconds

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How to take better (and more distinctive) photos on vacation

Published: Aug. 4, 2022, 7 a.m.
Duration: 20 minutes 49 seconds

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You can choose a new name for yourself. Here's how

Published: Aug. 2, 2022, 11:17 a.m.
Duration: 20 minutes 17 seconds

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How to reset your digital life

Published: Aug. 1, 2022, 4:10 a.m.
Duration: 15 minutes 45 seconds

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How to have a healthy adult relationship with your parents

Published: July 28, 2022, 7:03 a.m.
Duration: 22 minutes 47 seconds

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How to financially plan for a baby

Published: July 26, 2022, 7:30 a.m.
Duration: 22 minutes 8 seconds

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Crypto 101: blockchains, currencies and security

Published: July 25, 2022, 7:10 a.m.
Duration: 22 minutes 17 seconds

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How to talk to kids about abortion

Published: July 21, 2022, 7 a.m.
Duration: 9 minutes 38 seconds

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How to help a child at risk of suicide

Published: July 18, 2022, 4:10 a.m.
Duration: 22 minutes 1 second

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How to avoid 'lifestyle creep'

Published: July 14, 2022, 4:10 a.m.
Duration: 22 minutes 23 seconds

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How to deal with a crush

Published: July 12, 2022, 4:10 a.m.
Duration: 19 minutes 54 seconds

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A beginner's guide to green cleaning

Published: July 11, 2022, 4:15 a.m.
Duration: 19 minutes 17 seconds

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How to set boundaries in your daily life

Published: July 7, 2022, 4:10 a.m.
Duration: 19 minutes 3 seconds

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Car maintenance 101

Published: July 5, 2022, 4:10 a.m.
Duration: 19 minutes 6 seconds

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How to stay safe during extreme heat

Published: July 4, 2022, 7 a.m.
Duration: 12 minutes 36 seconds

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How to talk to kids about radicalization

Published: June 30, 2022, 4:10 a.m.
Duration: 23 minutes 32 seconds

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How to reframe your beliefs about aging

Published: June 28, 2022, 4:10 a.m.
Duration: 22 minutes 47 seconds

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How to raise a good citizen

Published: June 27, 2022, 4:10 a.m.
Duration: 22 minutes 53 seconds

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How to stop stress spending

Published: June 23, 2022, 4:05 a.m.
Duration: 20 minutes 29 seconds

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Find freedom and create your own path in your first queer relationship

Published: June 21, 2022, 7 a.m.
Duration: 23 minutes 38 seconds

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How to celebrate your heritage through food

Published: June 20, 2022, 4:15 a.m.
Duration: 22 minutes 53 seconds

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Life Kit presents: What's in a dad?

Published: June 18, 2022, 7 a.m.
Duration: 26 minutes 17 seconds

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How to stop revenge bedtime procrastination

Published: June 16, 2022, 4:10 a.m.
Duration: 19 minutes 31 seconds

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How to find a new hobby

Published: June 14, 2022, 4:10 a.m.
Duration: 18 minutes 55 seconds

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How to cope with a fear of flying

Published: June 13, 2022, 4:15 a.m.
Duration: 22 minutes 11 seconds

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Your reproductive health options without Roe v. Wade

Published: June 9, 2022, 4:10 a.m.
Duration: 25 minutes 9 seconds

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How to be an activist without burning out

Published: June 7, 2022, 4:15 a.m.
Duration: 23 minutes 40 seconds

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How to make dating apps work for you

Published: June 6, 2022, 4:10 a.m.
Duration: 22 minutes 39 seconds

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Life Kit answers your personal finance questions

Published: June 2, 2022, 4:15 a.m.
Duration: 20 minutes 27 seconds

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How to learn your parents' language

Published: May 31, 2022, 4:10 a.m.
Duration: 23 minutes 24 seconds

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How to prepare for a hurricane

Published: May 30, 2022, 4:10 a.m.
Duration: 17 minutes 2 seconds

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What to say to kids when the news is scary

Published: May 28, 2022, 4:10 a.m.
Duration: 22 minutes 40 seconds

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How to talk about Asian American mental health

Published: May 26, 2022, 4:10 a.m.
Duration: 21 minutes 32 seconds

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Grilling for beginners

Published: May 24, 2022, 6:10 a.m.
Duration: 21 minutes 2 seconds

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Singing 101: How to find your voice

Published: May 19, 2022, 4:10 a.m.
Duration: 21 minutes 23 seconds

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How to overcome FOMO

Published: May 17, 2022, 4:03 a.m.
Duration: 16 minutes 38 seconds

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How to get back what we've lost to the internet

Published: May 16, 2022, 4:03 a.m.
Duration: 18 minutes 44 seconds

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How to pay attention to (and appreciate) what's around you

Published: May 12, 2022, 4:03 a.m.
Duration: 19 minutes 46 seconds

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How to give mothering the value it deserves

Published: May 10, 2022, 4:03 a.m.
Duration: 19 minutes 38 seconds

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How to cook and eat healthy on a budget

Published: May 9, 2022, 4:15 a.m.
Duration: 9 minutes 52 seconds

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How to arrange flowers like a professional

Published: May 5, 2022, 4:03 a.m.
Duration: 13 minutes 53 seconds

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How to get the most out of your health insurance plan

Published: May 2, 2022, 4:03 a.m.
Duration: 21 minutes 54 seconds

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Life Kit presents: The power in owning your 'Big Feelings'

Published: April 30, 2022, 4:03 a.m.
Duration: 22 minutes 8 seconds

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Storytelling 101

Published: April 28, 2022, 4:03 a.m.
Duration: 26 minutes 38 seconds

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Become a community scientist in 3 steps

Published: April 25, 2022, 4:03 a.m.
Duration: 20 minutes 48 seconds

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What to know about wearing a mask on public transit

Published: April 23, 2022, 4:03 a.m.
Duration: 8 minutes 48 seconds

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Our favorite ways to live sustainably

Published: April 21, 2022, 1:35 p.m.
Duration: 16 minutes 34 seconds

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How to get outside and enjoy nature on your own terms

Published: April 19, 2022, 4:03 a.m.
Duration: 20 minutes 53 seconds

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Live more freely with autism, and nurture inclusivity

Published: April 18, 2022, 4:03 a.m.
Duration: 22 minutes 46 seconds

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How to help birds during migration

Published: April 14, 2022, 4:03 a.m.
Duration: 18 minutes 24 seconds

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Tips for dealing with conflict in the workplace

Published: April 12, 2022, 4:03 a.m.
Duration: 21 minutes 34 seconds

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How to cultivate your personal style

Published: April 11, 2022, 4:03 a.m.
Duration: 21 minutes 13 seconds

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How to have more fun

Published: April 7, 2022, 4:03 a.m.
Duration: 17 minutes 12 seconds

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How to start bike commuting: tips for a safe and easy ride

Published: April 5, 2022, 4:03 a.m.
Duration: 18 minutes 14 seconds

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Too much pleasure can lead to addiction. How to break the cycle and find balance

Published: April 4, 2022, 4:03 a.m.
Duration: 23 minutes 33 seconds

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How to start gardening

Published: March 31, 2022, 4:03 a.m.
Duration: 18 minutes 23 seconds

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Intro to Korean American cooking

Published: March 29, 2022, 4:03 a.m.
Duration: 16 minutes 6 seconds

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Your tax refund, explained

Published: March 28, 2022, 4:03 a.m.
Duration: 11 minutes 19 seconds

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How working parents can win back some time

Published: March 24, 2022, 4:03 a.m.
Duration: 16 minutes 13 seconds

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Regret is universal, here's what to do when you feel it

Published: March 22, 2022, 4:03 a.m.
Duration: 20 minutes 1 second

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From bills to appointments, here's how to tackle the homework of adulthood

Published: March 21, 2022, 7:03 a.m.
Duration: 16 minutes 18 seconds

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How to talk to customer service and actually get what you want

Published: March 17, 2022, 7:03 a.m.
Duration: 16 minutes 20 seconds

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4 tips to stay connected when your friends live far away

Published: March 15, 2022, 7:03 a.m.
Duration: 19 minutes 27 seconds

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Our most valuable lessons from 2 pandemic years

Published: March 14, 2022, 4:03 a.m.
Duration: 21 minutes 46 seconds

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How to deal with mental health issues at work

Published: March 10, 2022, 5:03 a.m.
Duration: 19 minutes 44 seconds

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Four ways to combat everyday indecision

Published: March 8, 2022, 5:03 a.m.
Duration: 18 minutes 38 seconds

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How to pick a birth control that works for you

Published: March 7, 2022, 5:03 a.m.
Duration: 25 minutes 8 seconds

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The basics to home maintenance

Published: March 3, 2022, 5:03 a.m.
Duration: 20 minutes 28 seconds

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4 tools to help unblock your creativity

Published: March 1, 2022, 5:03 a.m.
Duration: 14 minutes 40 seconds

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How to deal with anxiety from the news

Published: Feb. 28, 2022, 5:03 a.m.
Duration: 13 minutes 29 seconds

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Food substitutions 101

Published: Feb. 27, 2022, 12:01 p.m.
Duration: 20 minutes 10 seconds

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What to know and how to talk about disability

Published: Feb. 22, 2022, 5:03 a.m.
Duration: 17 minutes 47 seconds

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How to train for your first marathon

Published: Feb. 21, 2022, 5:03 a.m.
Duration: 22 minutes 35 seconds

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Why passing on wealth requires strategy

Published: Feb. 17, 2022, 5:03 a.m.
Duration: 21 minutes 16 seconds

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What's your attachment style?

Published: Feb. 15, 2022, 5:03 a.m.
Duration: 18 minutes 21 seconds

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How to let more joy into your life

Published: Feb. 14, 2022, 5:03 a.m.
Duration: 15 minutes 29 seconds

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How to get over someone

Published: Feb. 10, 2022, 5:03 a.m.
Duration: 21 minutes 1 second

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How to lose well and why it matters

Published: Feb. 8, 2022, 5:03 a.m.
Duration: 23 minutes 31 seconds

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Financial advice for artists who think they're 'bad with money'

Published: Feb. 7, 2022, 5:03 a.m.
Duration: 21 minutes 45 seconds

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How to talk to your Latinx parents about mental health

Published: Feb. 4, 2022, 2 p.m.
Duration: 22 minutes 48 seconds

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Pick a card, any card: How to get into tarot

Published: Feb. 3, 2022, 5:03 a.m.
Duration: 15 minutes 28 seconds

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It's OK to not be passionate about your job

Published: Feb. 1, 2022, 5:03 a.m.
Duration: 19 minutes 3 seconds

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How to cope with seasonal affective disorder (SAD)

Published: Jan. 27, 2022, 5:03 a.m.
Duration: 19 minutes 33 seconds

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Dog training 101 How to set realistic goals and where to get started

Published: Jan. 25, 2022, 5:03 a.m.
Duration: 23 minutes 47 seconds

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How to make sure you're paid for your time and work

Published: Jan. 24, 2022, 5:03 a.m.
Duration: 20 minutes 45 seconds

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The case for being ordinary

Published: Jan. 20, 2022, 5:03 a.m.
Duration: 21 minutes 13 seconds

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Need to make a change in your life? Behavioral science can help

Published: Jan. 17, 2022, 5:03 a.m.
Duration: 18 minutes 23 seconds

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How to talk about the COVID vaccine with people who are hesitant

Published: Jan. 15, 2022, 5:03 a.m.
Duration: 16 minutes 10 seconds

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How to make ethical investing work for you

Published: Jan. 13, 2022, 5:03 a.m.
Duration: 16 minutes 53 seconds

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How to work through a creative rut

Published: Jan. 11, 2022, 5:03 a.m.
Duration: 21 minutes 51 seconds

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How to enjoy single life

Published: Jan. 10, 2022, 5:03 a.m.
Duration: 21 minutes 58 seconds

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A pediatrician's advice on omicron, daycare and travel for kids under 5

Published: Jan. 8, 2022, 5:03 a.m.
Duration: 9 minutes 46 seconds

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How to curb money avoidance and face financial woes head-on

Published: Jan. 7, 2022, midnight
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How to divest from diet culture

Published: Jan. 4, 2022, 5:03 a.m.
Duration: 32 minutes 20 seconds

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Mindfulness For Beginners

Published: Jan. 3, 2022, 5:03 a.m.
Duration: 17 minutes 30 seconds

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When it comes to exercise, "all movements count"

Published: Dec. 30, 2021, 1:35 p.m.
Duration: 16 minutes 9 seconds

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How to give the perfect toast

Published: Dec. 28, 2021, 5:03 a.m.
Duration: 20 minutes 25 seconds

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6 tips on taking a break from drinking

Published: Dec. 27, 2021, 5:03 a.m.
Duration: 24 minutes 5 seconds

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How solitude can help you regulate your mood

Published: Dec. 23, 2021, 5:03 a.m.
Duration: 16 minutes 55 seconds

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How to give thoughtful holiday gifts on a budget

Published: Dec. 21, 2021, 5:03 a.m.
Duration: 17 minutes 27 seconds

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Your questions on holiday anxieties, answered by psychologist Andrea Bonior

Published: Dec. 20, 2021, 5:03 a.m.
Duration: 23 minutes 56 seconds

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What happens in our brain when we grieve and how it helps us stay afloat

Published: Dec. 18, 2021, 5:03 a.m.
Duration: 15 minutes 22 seconds

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How to shop for sustainable holiday gifts

Published: Dec. 17, 2021, 4:11 p.m.
Duration: 11 minutes 13 seconds

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How to squash negative self-talk

Published: Dec. 16, 2021, 5:03 a.m.
Duration: 20 minutes 51 seconds

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How to host a meaningful holiday gathering

Published: Dec. 14, 2021, 5:03 a.m.
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Published: Dec. 13, 2021, 5:03 a.m.
Duration: 15 minutes 11 seconds

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Published: Dec. 10, 2021, 2:30 a.m.
Duration: 16 minutes 58 seconds

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Published: Dec. 7, 2021, 5:03 a.m.
Duration: 17 minutes 50 seconds

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Published: Dec. 6, 2021, 5:03 a.m.
Duration: 21 minutes 59 seconds

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Published: Dec. 4, 2021, 2:30 a.m.
Duration: 20 minutes 52 seconds

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Published: Nov. 30, 2021, 5:03 a.m.
Duration: 22 minutes 34 seconds

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Published: Nov. 29, 2021, 5:03 a.m.
Duration: 20 minutes 30 seconds

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Published: Nov. 25, 2021, 5:03 a.m.
Duration: 18 minutes

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Published: Nov. 23, 2021, 5:03 a.m.
Duration: 14 minutes 22 seconds

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Published: Nov. 22, 2021, 5:03 a.m.
Duration: 19 minutes 12 seconds

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Published: Nov. 19, 2021, 4 a.m.
Duration: 20 minutes 37 seconds

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Published: Nov. 16, 2021, 5:03 a.m.
Duration: 21 minutes 32 seconds

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Published: Nov. 15, 2021, 5:03 a.m.
Duration: 16 minutes 44 seconds

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Suleika Jaouad On Working Through Isolation And Life's Interruptions

Published: Nov. 12, 2021, 4:30 a.m.
Duration: 20 minutes 6 seconds

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Published: Nov. 11, 2021, 5:03 a.m.
Duration: 19 minutes 28 seconds

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Published: Nov. 8, 2021, 5:03 a.m.
Duration: 18 minutes 2 seconds

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Published: Nov. 5, 2021, 3:30 a.m.
Duration: 21 minutes 40 seconds

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Published: Nov. 2, 2021, 4:03 a.m.
Duration: 9 minutes 17 seconds

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Published: Nov. 1, 2021, 4:03 a.m.
Duration: 20 minutes 33 seconds

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Published: Oct. 30, 2021, 4:03 a.m.
Duration: 23 minutes 57 seconds

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Published: Oct. 28, 2021, 4:03 a.m.
Duration: 15 minutes 23 seconds

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Published: Oct. 26, 2021, 4:03 a.m.
Duration: 22 minutes 45 seconds

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Published: Oct. 25, 2021, 4:03 a.m.
Duration: 17 minutes 32 seconds

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Published: Oct. 21, 2021, 4:03 a.m.
Duration: 13 minutes 53 seconds

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Published: Oct. 19, 2021, 4:03 a.m.
Duration: 22 minutes 57 seconds

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Published: Oct. 18, 2021, 4:03 a.m.
Duration: 17 minutes 13 seconds

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Published: Oct. 14, 2021, 4:03 a.m.
Duration: 19 minutes 38 seconds

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Published: Oct. 12, 2021, 4:03 a.m.
Duration: 21 minutes 5 seconds

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Published: Oct. 11, 2021, 4:03 a.m.
Duration: 22 minutes 53 seconds

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Published: Oct. 7, 2021, 4:03 a.m.
Duration: 11 minutes 21 seconds

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Published: Oct. 5, 2021, 4:03 a.m.
Duration: 18 minutes 2 seconds

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Published: Oct. 4, 2021, 4:03 a.m.
Duration: 23 minutes 29 seconds

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Published: Sept. 30, 2021, 4:03 a.m.
Duration: 14 minutes 25 seconds

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Published: Sept. 28, 2021, 4:03 a.m.
Duration: 18 minutes 49 seconds

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Published: Sept. 27, 2021, 4:03 a.m.
Duration: 19 minutes 54 seconds

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Published: Sept. 23, 2021, 4:03 a.m.
Duration: 17 minutes 27 seconds

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Published: Sept. 21, 2021, 4:03 a.m.
Duration: 19 minutes 42 seconds

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Published: Sept. 20, 2021, 4:03 a.m.
Duration: 22 minutes

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Published: Sept. 16, 2021, 4:03 a.m.
Duration: 21 minutes 46 seconds

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Published: Sept. 14, 2021, 4:03 a.m.
Duration: 15 minutes 6 seconds

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Published: Sept. 13, 2021, 4:03 a.m.
Duration: 14 minutes 36 seconds

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Published: Sept. 9, 2021, 4:03 a.m.
Duration: 13 minutes 34 seconds

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Published: Sept. 7, 2021, 11:55 a.m.
Duration: 17 minutes 41 seconds

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Published: Sept. 6, 2021, 4:03 a.m.
Duration: 26 minutes 5 seconds

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Published: Sept. 2, 2021, 4:03 a.m.
Duration: 16 minutes 20 seconds

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Published: Aug. 31, 2021, 4:03 a.m.
Duration: 19 minutes 25 seconds

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Published: Aug. 30, 2021, 4:03 a.m.
Duration: 12 minutes 19 seconds

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Published: Aug. 26, 2021, 4:03 a.m.
Duration: 20 minutes 2 seconds

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Published: Aug. 24, 2021, 4:03 a.m.
Duration: 10 minutes 51 seconds

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Published: Aug. 23, 2021, 4:03 a.m.
Duration: 23 minutes 34 seconds

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Published: Aug. 19, 2021, 4:03 a.m.
Duration: 21 minutes 22 seconds

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Published: Aug. 17, 2021, 4:03 a.m.
Duration: 18 minutes 9 seconds

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Published: Aug. 16, 2021, 4:03 a.m.
Duration: 10 minutes 22 seconds

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Published: Aug. 14, 2021, 4:03 a.m.
Duration: 22 minutes 16 seconds

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Published: Aug. 12, 2021, 4:03 a.m.
Duration: 22 minutes 16 seconds

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Published: Aug. 10, 2021, 4:03 a.m.
Duration: 19 minutes 41 seconds

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Published: Aug. 9, 2021, 4:03 a.m.
Duration: 17 minutes

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Published: Aug. 5, 2021, 4:03 a.m.
Duration: 24 minutes 14 seconds

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Published: Aug. 3, 2021, 4:03 a.m.
Duration: 19 minutes 44 seconds

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Published: Aug. 2, 2021, 4:03 a.m.
Duration: 21 minutes 18 seconds

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Published: July 29, 2021, 4:03 a.m.
Duration: 25 minutes 2 seconds

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Published: July 27, 2021, 4:03 a.m.
Duration: 11 minutes 2 seconds

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Published: July 26, 2021, 4:03 a.m.
Duration: 21 minutes 9 seconds

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Published: July 24, 2021, 4:03 a.m.
Duration: 8 minutes 53 seconds

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Published: July 22, 2021, 4:03 a.m.
Duration: 23 minutes 22 seconds

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Published: July 20, 2021, 4:03 a.m.
Duration: 18 minutes 10 seconds

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Published: July 19, 2021, 4:03 a.m.
Duration: 13 minutes 37 seconds

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Published: July 15, 2021, 4:03 a.m.
Duration: 20 minutes 33 seconds

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Published: July 13, 2021, 6:55 a.m.
Duration: 24 minutes 28 seconds

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Published: July 12, 2021, 4:05 a.m.
Duration: 19 minutes 57 seconds

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Published: July 9, 2021, 4:03 a.m.
Duration: 14 minutes 53 seconds

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Published: July 8, 2021, 4:03 a.m.
Duration: 19 minutes 9 seconds

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Published: July 7, 2021, 4:03 a.m.
Duration: 20 minutes 49 seconds

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Published: July 6, 2021, 4:03 a.m.
Duration: 17 minutes 27 seconds

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Published: July 5, 2021, 4:03 a.m.
Duration: 10 minutes 13 seconds

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Published: July 1, 2021, 4:03 a.m.
Duration: 16 minutes 48 seconds

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Published: June 29, 2021, 4:03 a.m.
Duration: 20 minutes 42 seconds

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Published: June 28, 2021, 4:03 a.m.
Duration: 21 minutes 6 seconds

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Published: June 24, 2021, 4:03 a.m.
Duration: 23 minutes 57 seconds

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Published: June 22, 2021, 4:05 a.m.
Duration: 20 minutes 28 seconds

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Published: June 21, 2021, 4:03 a.m.
Duration: 19 minutes 57 seconds

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A Personal Antiracism Tool For People Who Think They're Allies

Published: June 17, 2021, 4:03 a.m.
Duration: 17 minutes

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Published: June 15, 2021, 4:03 a.m.
Duration: 16 minutes 23 seconds

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Published: June 14, 2021, 4:03 a.m.
Duration: 14 minutes 3 seconds

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Published: June 10, 2021, 4:03 a.m.
Duration: 19 minutes 52 seconds

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Published: June 8, 2021, 4:03 a.m.
Duration: 23 minutes 7 seconds

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Published: June 7, 2021, 4:05 a.m.
Duration: 23 minutes 23 seconds

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Published: June 4, 2021, 4:05 a.m.
Duration: 22 minutes 57 seconds

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Published: June 3, 2021, 4:03 a.m.
Duration: 18 minutes 37 seconds

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Published: June 2, 2021, 4:03 a.m.
Duration: 18 minutes 22 seconds

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Published: June 1, 2021, 4:03 a.m.
Duration: 20 minutes 5 seconds

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Published: May 31, 2021, 4:05 a.m.
Duration: 21 minutes 54 seconds

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Published: May 27, 2021, 4:03 a.m.
Duration: 21 minutes 37 seconds

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Published: May 25, 2021, 4:03 a.m.
Duration: 12 minutes 17 seconds

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Published: May 24, 2021, 4:05 a.m.
Duration: 10 minutes 47 seconds

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Published: May 22, 2021, 4:03 a.m.
Duration: 11 minutes 19 seconds

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Published: May 20, 2021, 4:03 a.m.
Duration: 17 minutes 11 seconds

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Published: May 18, 2021, 4:03 a.m.
Duration: 19 minutes 26 seconds

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Published: May 17, 2021, 4:03 a.m.
Duration: 15 minutes 3 seconds

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Published: May 13, 2021, 4:05 a.m.
Duration: 18 minutes 41 seconds

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Published: May 11, 2021, 4:10 a.m.
Duration: 20 minutes 20 seconds

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Published: May 10, 2021, 4:03 a.m.
Duration: 14 minutes 30 seconds

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Published: May 6, 2021, 4:03 a.m.
Duration: 21 minutes 45 seconds

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Published: May 4, 2021, 4:05 a.m.
Duration: 22 minutes 42 seconds

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Published: May 3, 2021, 4:03 a.m.
Duration: 24 minutes

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Published: April 29, 2021, 4:03 a.m.
Duration: 16 minutes 48 seconds

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Published: April 27, 2021, 4:03 a.m.
Duration: 23 minutes 36 seconds

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Published: April 26, 2021, 4:03 a.m.
Duration: 22 minutes 40 seconds

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Published: April 23, 2021, 4:03 a.m.
Duration: 13 minutes 32 seconds

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Published: April 22, 2021, 4:01 a.m.
Duration: 16 minutes 9 seconds

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Published: April 21, 2021, 4:03 a.m.
Duration: 22 minutes 40 seconds

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Published: April 20, 2021, 4:03 a.m.
Duration: 20 minutes 10 seconds

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Published: April 19, 2021, 4:05 a.m.
Duration: 17 minutes 8 seconds

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Published: April 15, 2021, 4:03 a.m.
Duration: 23 minutes 43 seconds

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Published: April 13, 2021, 4:03 a.m.
Duration: 20 minutes 54 seconds

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Published: April 12, 2021, 4:03 a.m.
Duration: 22 minutes 6 seconds

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Raising Boys To Be Feminists

Published: April 10, 2021, 4:03 a.m.
Duration: 10 minutes 57 seconds

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Published: April 8, 2021, 4:03 a.m.
Duration: 16 minutes 9 seconds

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Published: April 6, 2021, 4:03 a.m.
Duration: 24 minutes 50 seconds

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Published: April 5, 2021, 4:03 a.m.
Duration: 18 minutes 21 seconds

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Published: April 1, 2021, 4:03 a.m.
Duration: 21 minutes 2 seconds

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Published: March 30, 2021, 4:03 a.m.
Duration: 21 minutes 48 seconds

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The Emotions Behind Money

Published: March 29, 2021, 4:03 a.m.
Duration: 18 minutes 40 seconds

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Published: March 27, 2021, 4:03 a.m.
Duration: 11 minutes 4 seconds

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Published: March 25, 2021, 4:03 a.m.
Duration: 22 minutes 7 seconds

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Published: March 23, 2021, 4:03 a.m.
Duration: 11 minutes 44 seconds

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Published: March 22, 2021, 4:03 a.m.
Duration: 17 minutes 17 seconds

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Published: March 18, 2021, 4:03 a.m.
Duration: 21 minutes 21 seconds

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Published: March 16, 2021, 4:03 a.m.
Duration: 20 minutes 56 seconds

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What You Can Do Once You're Vaccinated, According To The CDC

Published: March 15, 2021, 4:03 a.m.
Duration: 11 minutes 2 seconds

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Published: March 11, 2021, 5:03 a.m.
Duration: 23 minutes 17 seconds

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Supporting A Loved One In An Abusive Relationship

Published: March 9, 2021, 5:03 a.m.
Duration: 19 minutes 28 seconds

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Published: March 8, 2021, 5:03 a.m.
Duration: 14 minutes 43 seconds

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Published: March 4, 2021, 5:03 a.m.
Duration: 20 minutes 10 seconds

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Published: March 2, 2021, 5:03 a.m.
Duration: 23 minutes 3 seconds

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Published: March 1, 2021, 5:03 a.m.
Duration: 24 minutes 12 seconds

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Published: Feb. 27, 2021, 5:03 a.m.
Duration: 20 minutes 30 seconds

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Published: Feb. 26, 2021, 5:03 a.m.
Duration: 18 minutes 38 seconds

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Published: Feb. 25, 2021, 5:03 a.m.
Duration: 21 minutes 2 seconds

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Published: Feb. 24, 2021, 5:03 a.m.
Duration: 19 minutes 38 seconds

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Published: Feb. 23, 2021, 5:03 a.m.
Duration: 26 minutes 2 seconds

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Published: Feb. 22, 2021, 5:01 a.m.
Duration: 21 minutes 33 seconds

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Published: Feb. 18, 2021, 5:03 a.m.
Duration: 21 minutes 34 seconds

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The Smart Way To Fall In Love

Published: Feb. 16, 2021, 5:03 a.m.
Duration: 14 minutes 31 seconds

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Published: Feb. 15, 2021, 5:03 a.m.
Duration: 20 minutes 15 seconds

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Published: Feb. 13, 2021, 5:03 a.m.
Duration: 14 minutes 4 seconds

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How To Savor Chocolate Like A Cocoa Expert

Published: Feb. 11, 2021, 5:03 a.m.
Duration: 21 minutes 42 seconds

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Published: Feb. 9, 2021, 5:03 a.m.
Duration: 20 minutes 10 seconds

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How Solitude Can Improve Your Mood

Published: Feb. 8, 2021, 5:03 a.m.
Duration: 14 minutes 48 seconds

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Published: Feb. 4, 2021, 5:03 a.m.
Duration: 22 minutes 5 seconds

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Published: Feb. 2, 2021, 5:03 a.m.
Duration: 22 minutes 19 seconds

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Tackling Impostor Syndrome

Published: Feb. 1, 2021, 5:03 a.m.
Duration: 21 minutes 11 seconds

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Published: Jan. 28, 2021, 5:03 a.m.
Duration: 20 minutes 21 seconds

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Published: Jan. 26, 2021, 5:17 a.m.
Duration: 20 minutes 27 seconds

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Published: Jan. 25, 2021, 5:03 a.m.
Duration: 12 minutes 14 seconds

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How To Relax More And Work Less

Published: Jan. 21, 2021, 5:03 a.m.
Duration: 20 minutes 8 seconds

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Get Back Into Your Home Workout Routine

Published: Jan. 19, 2021, 5:05 a.m.
Duration: 19 minutes 2 seconds

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Coping With Anxiety Around The News

Published: Jan. 18, 2021, 5:03 a.m.
Duration: 14 minutes 31 seconds

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Published: Jan. 14, 2021, 5:03 a.m.
Duration: 19 minutes 59 seconds

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What To Say To People Hesitant About The Coronavirus Vaccine

Published: Jan. 12, 2021, 5:03 a.m.
Duration: 11 minutes 8 seconds

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Published: Jan. 11, 2021, 5:03 a.m.
Duration: 20 minutes 50 seconds

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Published: Jan. 9, 2021, 5:03 a.m.
Duration: 16 minutes 41 seconds

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Published: Jan. 7, 2021, 5:03 a.m.
Duration: 25 minutes 50 seconds

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Published: Jan. 5, 2021, 5:03 a.m.
Duration: 22 minutes 21 seconds

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Published: Jan. 4, 2021, 5:03 a.m.
Duration: 19 minutes 17 seconds

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Published: Dec. 31, 2020, 5:03 a.m.
Duration: 16 minutes 15 seconds

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Published: Dec. 29, 2020, 5:03 a.m.
Duration: 13 minutes 50 seconds

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Understanding The Biology Of Weight Loss

Published: Dec. 28, 2020, 5:03 a.m.
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Published: Dec. 24, 2020, 5:03 a.m.
Duration: 13 minutes 23 seconds

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Finding Your Inner Sneakerhead

Published: Dec. 22, 2020, 5:03 a.m.
Duration: 18 minutes 27 seconds

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Should You Lie To Your Kids About Santa And The Tooth Fairy?

Published: Dec. 21, 2020, 5:03 a.m.
Duration: 16 minutes 54 seconds

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Published: Dec. 19, 2020, 5:03 a.m.
Duration: 9 minutes 57 seconds

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Published: Dec. 17, 2020, 5:03 a.m.
Duration: 12 minutes 40 seconds

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Published: Dec. 15, 2020, 5:03 a.m.
Duration: 19 minutes 26 seconds

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A Therapist's Advice For Getting Through Pandemic Holidays

Published: Dec. 14, 2020, 5:03 a.m.
Duration: 15 minutes 21 seconds

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Published: Dec. 10, 2020, 5:03 a.m.
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Published: Dec. 8, 2020, 5:03 a.m.
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Published: Dec. 7, 2020, 5:03 a.m.
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Published: Dec. 3, 2020, 5:03 a.m.
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Giving Thoughtful Gifts, Without Breaking The Bank

Published: Dec. 3, 2020, 5:03 a.m.
Duration: 19 minutes 19 seconds

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Published: Dec. 1, 2020, 1:13 p.m.
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Published: Nov. 30, 2020, 5:03 a.m.
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Published: Nov. 23, 2020, 5:03 a.m.
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Published: Nov. 19, 2020, 5:03 a.m.
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Published: Nov. 17, 2020, 6:03 a.m.
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Published: Nov. 16, 2020, 5:05 a.m.
Duration: 18 minutes 34 seconds

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Published: Nov. 9, 2020, 5 a.m.
Duration: 16 minutes 34 seconds

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Published: Oct. 29, 2020, 4:03 a.m.
Duration: 19 minutes 54 seconds

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Published: Oct. 28, 2020, 1 p.m.
Duration: 21 minutes 7 seconds

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Published: Oct. 27, 2020, 4 p.m.
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Published: Oct. 24, 2020, 4:03 a.m.
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Published: Oct. 22, 2020, 4:03 a.m.
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Published: Oct. 22, 2020, 4:03 a.m.
Duration: 14 minutes 25 seconds

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Published: Oct. 19, 2020, 4:03 a.m.
Duration: 18 minutes 27 seconds

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Published: Oct. 15, 2020, 4:05 a.m.
Duration: 11 minutes 59 seconds

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Published: Oct. 13, 2020, 4:03 a.m.
Duration: 24 minutes 18 seconds

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Published: Oct. 12, 2020, 1 p.m.
Duration: 18 minutes 2 seconds

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Published: Oct. 1, 2020, 4:05 a.m.
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Published: Sept. 28, 2020, 4:05 a.m.
Duration: 12 minutes 41 seconds

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Published: Sept. 24, 2020, 4:03 a.m.
Duration: 20 minutes 52 seconds

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Published: Sept. 7, 2020, 4:03 a.m.
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Published: Sept. 3, 2020, 4:03 a.m.
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Published: Sept. 1, 2020, 4:05 a.m.
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Published: Aug. 27, 2020, 4:03 a.m.
Duration: 14 minutes 56 seconds

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Published: Aug. 25, 2020, 4:03 a.m.
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Published: Aug. 24, 2020, 4:03 a.m.
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Published: Aug. 21, 2020, 4:03 a.m.
Duration: 23 minutes 53 seconds

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Duration: 28 minutes 15 seconds

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Published: Aug. 19, 2020, 4:03 a.m.
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Published: Aug. 18, 2020, 4:03 a.m.
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Published: Aug. 13, 2020, 4:05 a.m.
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Published: Aug. 10, 2020, 4:03 a.m.
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Published: Aug. 6, 2020, 4:03 a.m.
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Duration: 21 minutes

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Duration: 14 minutes 32 seconds

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Published: July 23, 2020, 4:03 a.m.
Duration: 22 minutes 15 seconds

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Duration: 15 minutes 47 seconds

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Duration: 20 minutes 28 seconds

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Published: July 20, 2020, 4:03 a.m.
Duration: 20 minutes 28 seconds

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Published: July 16, 2020, 4:03 a.m.
Duration: 16 minutes 47 seconds

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Published: July 14, 2020, 4:03 a.m.
Duration: 23 minutes 42 seconds

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Published: July 13, 2020, 4:03 a.m.
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Published: July 9, 2020, 4:03 a.m.
Duration: 16 minutes 53 seconds

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Published: July 7, 2020, 4:03 a.m.
Duration: 16 minutes 12 seconds

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Published: July 6, 2020, 4:03 a.m.
Duration: 20 minutes 21 seconds

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Published: July 2, 2020, 4:03 a.m.
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Published: June 30, 2020, 4:03 a.m.
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Published: June 30, 2020, 4:03 a.m.
Duration: 21 minutes 19 seconds

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Published: June 29, 2020, 4:03 a.m.
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Published: June 25, 2020, 4:03 a.m.
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Published: June 22, 2020, 4:03 a.m.
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Published: June 18, 2020, 4:03 a.m.
Duration: 11 minutes 3 seconds

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Duration: 20 minutes 47 seconds

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Published: June 15, 2020, 4:03 a.m.
Duration: 17 minutes 4 seconds

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Published: June 9, 2020, 4:03 a.m.
Duration: 21 minutes 54 seconds

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Sleep better with these bedtime rituals

Published: June 8, 2020, 9:30 a.m.
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Published: June 8, 2020, 4:03 a.m.
Duration: 22 minutes 13 seconds

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Published: June 4, 2020, 4:03 a.m.
Duration: 10 minutes 25 seconds

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Published: June 2, 2020, 4:03 a.m.
Duration: 22 minutes 14 seconds

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Published: June 1, 2020, 4:03 a.m.
Duration: 17 minutes 18 seconds

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Published: May 30, 2020, 4:03 a.m.
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Published: May 28, 2020, 4:03 a.m.
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Published: May 26, 2020, 4:03 a.m.
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How Body Positivity Can Lead To Better Health

Published: May 25, 2020, 4:03 a.m.
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Published: May 21, 2020, 1 p.m.
Duration: 22 minutes 49 seconds

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Published: May 21, 2020, 4:03 a.m.
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Published: May 19, 2020, 4:03 a.m.
Duration: 13 minutes 22 seconds

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Published: May 18, 2020, 4:03 a.m.
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Published: May 14, 2020, 4:03 a.m.
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Published: May 12, 2020, 4:03 a.m.
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Published: May 11, 2020, 4:03 a.m.
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Published: May 10, 2020, 4:03 a.m.
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Published: May 7, 2020, 4:03 a.m.
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Published: April 28, 2020, 4:03 a.m.
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Published: April 27, 2020, 4:03 a.m.
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Published: April 23, 2020, 4:03 a.m.
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A step-by-step guide to planting an edible garden this spring

Published: April 21, 2020, 4:03 a.m.
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Planning a garden? Here's a step-by-step guide to start off on the right foot

Published: April 21, 2020, 4:03 a.m.
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Published: April 21, 2020, 4:03 a.m.
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Published: April 20, 2020, 4:03 a.m.
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Published: April 16, 2020, 4:03 a.m.
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Published: April 14, 2020, 4:03 a.m.
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Published: March 31, 2020, 4:03 a.m.
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Published: March 30, 2020, 4:03 a.m.
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Published: March 27, 2020, 4:03 a.m.
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Published: March 24, 2020, 4:03 a.m.
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Published: March 19, 2020, 4:03 a.m.
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Disrupted and Distanced: The Latest Advice On Navigating Coronavirus

Published: March 18, 2020, 4:03 a.m.
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How To Read Food Labels, From Free-Range To Fair Trade

Published: March 10, 2020, 4:03 a.m.
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When It Comes To Exercise, "All Movement Counts"

Published: March 5, 2020, 5:03 a.m.
Duration: 15 minutes 10 seconds

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Published: Feb. 28, 2020, 5:03 a.m.
Duration: 15 minutes 37 seconds

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Published: Feb. 27, 2020, 5:03 a.m.
Duration: 12 minutes 40 seconds

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Published: Feb. 25, 2020, 5:03 a.m.
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How To Give Advice: Less Fixing, More Listening

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Published: Feb. 20, 2020, 5:03 a.m.
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A Guide To Navigating Birth Control

Published: Feb. 20, 2020, 5:03 a.m.
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How to buy a car (without being taken for a ride)

Published: Feb. 18, 2020, 5:03 a.m.
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Can I date that co-worker? What to consider before an office romance

Published: Feb. 13, 2020, 2:59 p.m.
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What your teen wishes you knew about sex education

Published: Feb. 11, 2020, 5:03 a.m.
Duration: 27 minutes 10 seconds

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Helping a child whose parent is struggling with addiction

Published: Feb. 6, 2020, 5:03 a.m.
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Feeling Anxious? Here's a Quick Tool To Center Your Soul

Published: Feb. 4, 2020, 5:03 a.m.
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How Race And Racism Affect Our Friendships

Published: Feb. 1, 2020, 5:02 a.m.
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Published: Jan. 30, 2020, 5:03 a.m.
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How to recognize postpartum depression and get help

Published: Jan. 28, 2020, 5:01 a.m.
Duration: 24 minutes 54 seconds

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What Is Postpartum Depression? Recognizing The Signs And Getting Help

Published: Jan. 28, 2020, 5:01 a.m.
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How to start therapy

Published: Jan. 23, 2020, 5:03 a.m.
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Thinking About Returning To College? Here's How To Start

Published: Jan. 21, 2020, 5:03 a.m.
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How to quit smoking, with help from science

Published: Jan. 16, 2020, 5:03 a.m.
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How To Start A Book Club That Actually Meets

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The Right Way To Quit Your Job

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Published: Jan. 7, 2020, 5:03 a.m.
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6 strategies to help you take a break from drinking alcohol

Published: Jan. 2, 2020, 5:03 a.m.
Duration: 21 minutes 54 seconds

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6 Ways To Take A Break From Drinking

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How to have a good weekend

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Choose The Best Diet For You

Published: Dec. 26, 2019, 5:03 a.m.
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Published: Dec. 24, 2019, 5:01 a.m.
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Published: Dec. 19, 2019, 5:03 a.m.
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Published: Dec. 17, 2019, 5:03 a.m.
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Published: Dec. 12, 2019, 7:10 p.m.
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How To Manage Emotions At Work

Published: Dec. 10, 2019, 5:03 a.m.
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How To Harness The Power Of Emotions In The Workplace

Published: Dec. 10, 2019, 5 a.m.
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How To Focus While Reading

Published: Dec. 5, 2019, 1:25 p.m.
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Published: Dec. 5, 2019, 1:25 p.m.
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Published: Dec. 3, 2019, 5:03 a.m.
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Published: Nov. 25, 2019, 5:10 a.m.
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Dealing With Holidays At Work: Forced Cheer And Awkward Parties

Published: Nov. 19, 2019, 5:06 a.m.
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Published: Nov. 12, 2019, 5:03 a.m.
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How To Help A Child Struggling With Anxiety

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Published: Oct. 26, 2019, 4:11 a.m.
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How To Vote In An Election

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Published: Sept. 25, 2019, 4:07 a.m.
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Listed in: Education

Make New Friends (And Keep Them)

Published: Aug. 19, 2019, 4:23 a.m.
Duration: 23 minutes 35 seconds

Listed in: Education

Rx For Medical Debt

Published: Aug. 9, 2019, 4:02 a.m.
Duration: 23 minutes 29 seconds

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Crush Debt Fast (While Staying Motivated)

Published: Aug. 7, 2019, 4:04 a.m.
Duration: 22 minutes 48 seconds

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7 Strategies For Digging Out Of Debt

Published: Aug. 5, 2019, 4:02 a.m.
Duration: 26 minutes 38 seconds

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Why Travel? Find Joy When You Leave (Or Stay) Home

Published: July 26, 2019, 4:03 a.m.
Duration: 21 minutes

Listed in: Education

Group Travel: How To Keep The Peace

Published: July 24, 2019, 4:03 a.m.
Duration: 20 minutes 55 seconds

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Planning A Trip? Pack And Plan Like A Pro

Published: July 22, 2019, 4:05 a.m.
Duration: 17 minutes 57 seconds

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Millennials And Money

Published: July 16, 2019, 4:02 a.m.
Duration: 37 minutes 19 seconds

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How To Be A Better Caregiver When A Loved One Gets Sick

Published: July 12, 2019, 4:02 a.m.
Duration: 28 minutes 49 seconds

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Take Control Of Your Care When You're Seriously Sick

Published: July 10, 2019, 4:08 a.m.
Duration: 26 minutes 58 seconds

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How To Get The Best From Your Doctor

Published: July 8, 2019, 4:03 a.m.
Duration: 25 minutes 2 seconds

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Parents, Check Your Own Screen Habits

Published: June 28, 2019, 4:03 a.m.
Duration: 21 minutes 48 seconds

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The Darker Side Of Screen Time

Published: June 26, 2019, 4:08 a.m.
Duration: 28 minutes 11 seconds

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The Brighter Side Of Screen Time

Published: June 24, 2019, 4:03 a.m.
Duration: 23 minutes 40 seconds

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Paying For College: What To Know Before You Go

Published: June 14, 2019, 4:08 a.m.
Duration: 29 minutes 56 seconds

Listed in: Education

Survive College When You're Paying Your Own Way

Published: June 12, 2019, 4:10 a.m.
Duration: 23 minutes 2 seconds

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Pay Off Student Loans The Smart Way

Published: June 10, 2019, 4:15 a.m.
Duration: 28 minutes 17 seconds

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'We Wanted To Show Children Real Life': Sesame Street's Sonia Manzano

Published: May 31, 2019, 4:20 a.m.
Duration: 17 minutes 35 seconds

Listed in: Education

Free-Range Food Labels: Can My Groceries Really Help The Planet?

Published: May 29, 2019, 4:15 a.m.
Duration: 22 minutes 54 seconds

Listed in: Education

Trust Your Gut: A Beginner's Guide To Intuitive Eating

Published: May 27, 2019, 4:05 a.m.
Duration: 17 minutes 13 seconds

Listed in: Education

What Cookie Monster Taught Us About Self-Control

Published: May 17, 2019, 4:06 a.m.
Duration: 26 minutes 14 seconds

Listed in: Education

Raising Kids Who Love Math Even If You Don't

Published: May 15, 2019, 4:05 a.m.
Duration: 22 minutes 50 seconds

Listed in: Education

Kindness Can Be Taught. Here's How

Published: May 13, 2019, 4:02 a.m.
Duration: 30 minutes 51 seconds

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A Saner Mindset For Weight Loss

Published: May 3, 2019, 4:03 a.m.
Duration: 18 minutes 54 seconds

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The Biology Of Weight Loss

Published: May 1, 2019, 4:03 a.m.
Duration: 21 minutes 3 seconds

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Boost Your Body Acceptance For Better Health

Published: April 29, 2019, 6:24 a.m.
Duration: 30 minutes 51 seconds

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Should You Pay For Financial Advice?

Published: April 29, 2019, 6:14 a.m.
Duration: 20 minutes 50 seconds

Listed in: Education

Your Cheat Sheet For Smarter Investing

Published: April 29, 2019, 6:04 a.m.
Duration: 21 minutes 38 seconds

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Get Started Saving

Published: April 29, 2019, 5:54 a.m.
Duration: 16 minutes 12 seconds

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When The News Is Scary, What To Say To Kids

Published: April 29, 2019, 5:44 a.m.
Duration: 25 minutes 59 seconds

Listed in: Education

'What If We Lived In Two Houses?' Talking Kids Through Divorce

Published: April 29, 2019, 5:34 a.m.
Duration: 21 minutes 58 seconds

Listed in: Education

The Problem With Toy Guns And Princesses

Published: April 29, 2019, 5:24 a.m.
Duration: 26 minutes 23 seconds

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Death: Talking With Kids About The End

Published: April 29, 2019, 5:14 a.m.
Duration: 24 minutes 1 second

Listed in: Education

Talking Race With Young Children

Published: April 29, 2019, 5:04 a.m.
Duration: 20 minutes 26 seconds

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Is It OK To Lie About Santa And The Tooth Fairy?

Published: April 29, 2019, 4:54 a.m.
Duration: 17 minutes 51 seconds

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Think Your Way Out Of Insomnia

Published: April 29, 2019, 4:44 a.m.
Duration: 21 minutes 55 seconds

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Anxious Thoughts? 5 Tips To Help You Sleep

Published: April 29, 2019, 4:44 a.m.
Duration: 21 minutes 21 seconds

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Don't Count Sheep: Better Bedtime Rituals

Published: April 29, 2019, 4:34 a.m.
Duration: 21 minutes 39 seconds

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Do This Today To Sleep Well Tonight

Published: April 29, 2019, 4:24 a.m.
Duration: 19 minutes 5 seconds

Listed in: Education

Never Pay An Unnecessary Fee Again

Published: April 29, 2019, 4:04 a.m.
Duration: 19 minutes 29 seconds

Listed in: Education

Be The Master Of Your Budget

Published: April 26, 2019, 4:21 p.m.
Duration: 21 minutes 17 seconds

Listed in: Education

How to pay off your debt, fast

Published: Feb. 18, 2019, 10:02 a.m.
Duration: 22 minutes 48 seconds

Listed in: Education

Boost Your Credit Card IQ

Published: Jan. 14, 2019, 10:03 a.m.
Duration: 20 minutes 20 seconds

Listed in: Education

How To Make Exercise A Habit That Sticks

Published: Dec. 15, 2018, 7:39 p.m.
Duration: 16 minutes 50 seconds

Listed in: Education