How to wake up early, even if you're a night owl

Published: Oct. 25, 2022, 4:03 a.m.

b'Waking up at dawn with the bakers and the baristas may not be for everyone \\u2014 especially night owls. Whether you have to wake up early or you\'d like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.

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