Podcasts
Protect your ears from hearing loss
Published: April 15, 2024, 7 a.m.Duration: 23 minutes 49 seconds
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How to take care of your eyes
Published: March 21, 2024, 7 a.m.Duration: 23 minutes 10 seconds
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How much protein do you need?
Published: March 18, 2024, 7 a.m.Duration: 21 minutes 6 seconds
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Thoughts on Ozempic from a body-positive doctor
Published: Feb. 27, 2024, 8 a.m.Duration: 18 minutes 29 seconds
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Here's how to take better naps
Published: Feb. 26, 2024, 8 a.m.Duration: 20 minutes 32 seconds
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5 simple ways to minimize stress
Published: Feb. 6, 2024, 8 a.m.Duration: 17 minutes 19 seconds
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Improve your indoor air quality
Published: Jan. 30, 2024, 8 a.m.Duration: 15 minutes 48 seconds
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How to have a healthy relationship with caffeine
Published: Jan. 25, 2024, 8 a.m.Duration: 23 minutes 18 seconds
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Why being uncomfortable is important
Published: Jan. 22, 2024, 8 a.m.Duration: 18 minutes 23 seconds
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Your body is changing. So should your fitness routine
Published: Jan. 16, 2024, 8 a.m.Duration: 21 minutes 40 seconds
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Soothe your stress in minutes
Published: Jan. 15, 2024, 8 a.m.Duration: 21 minutes 50 seconds
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Sleep myths, busted
Published: Jan. 9, 2024, 8 a.m.Duration: 17 minutes 13 seconds
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How to start an exercise habit
Published: Jan. 4, 2024, 8 a.m.Duration: 15 minutes 11 seconds
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How to make resolutions you'll keep
Published: Jan. 1, 2024, 8 a.m.Duration: 18 minutes 1 second
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Ready to get running? A starter guide
Published: Dec. 28, 2023, 8 a.m.Duration: 24 minutes 27 seconds
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How to relieve constipation
Published: Dec. 9, 2023, 2:32 p.m.Duration: 16 minutes 28 seconds
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How to combat loneliness
Published: Dec. 5, 2023, 8 a.m.Duration: 17 minutes 10 seconds
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Make the most of your chilly outdoor workouts
Published: Dec. 4, 2023, 8 a.m.Duration: 16 minutes 14 seconds
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Ready to cold plunge? We dive into the science to see if it's worth it
Published: Nov. 20, 2023, 8 a.m.Duration: 20 minutes 23 seconds
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Demystifying your health insurance plan
Published: Oct. 31, 2023, 7 a.m.Duration: 17 minutes 13 seconds
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How to save a life with CPR
Published: Oct. 26, 2023, 7 a.m.Duration: 19 minutes 20 seconds
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Fiber is a dietary superhero. Are you eating enough of it?
Published: Sept. 19, 2023, 7:03 a.m.Duration: 15 minutes 6 seconds
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Scarfing down your food? Here's how to slow down and eat more mindfully
Published: Sept. 11, 2023, 7:03 a.m.Duration: 15 minutes 14 seconds
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Meal prep made easy
Published: Aug. 21, 2023, 4 a.m.Duration: 15 minutes 12 seconds
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Protect your hearing and ears
Published: Aug. 17, 2023, 4 a.m.Duration: 23 minutes 49 seconds
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Millennial? Gen Z? It may be time for colorectal cancer screening
Published: Aug. 8, 2023, 4 a.m.Duration: 14 minutes 2 seconds
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Minimize your back pain while cooking
Published: July 31, 2023, 4 a.m.Duration: 16 minutes 42 seconds
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Bring more play into your life
Published: July 27, 2023, 4 a.m.Duration: 19 minutes 53 seconds
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Make a salad you want to eat
Published: July 24, 2023, 7:03 a.m.Duration: 19 minutes 22 seconds
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What to do when you're constipated
Published: July 10, 2023, 4 a.m.Duration: 16 minutes 13 seconds
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Learning how to swim could save your life. Here's where to start
Published: June 29, 2023, 4 a.m.Duration: 20 minutes 6 seconds
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How to start running in the body you have
Published: June 22, 2023, 7:03 a.m.Duration: 23 minutes 56 seconds
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Ultra-processed foods are everywhere. Here's how to avoid them
Published: June 20, 2023, 4 a.m.Duration: 13 minutes 43 seconds
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Pick the best sunscreen for you
Published: May 29, 2023, 4 a.m.Duration: 19 minutes 50 seconds
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What to do when you're feeling anxious
Published: May 23, 2023, 4:03 a.m.Duration: 19 minutes 36 seconds
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Pregnant? Here's how to deal with the new you
Published: May 11, 2023, 4 a.m.Duration: 23 minutes 40 seconds
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5 ways to improve your indoor air quality
Published: May 9, 2023, 4 a.m.Duration: 15 minutes 48 seconds
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A better way to talk to your doctor
Published: May 2, 2023, 7:03 a.m.Duration: 18 minutes 15 seconds
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How to have the STIs conversation
Published: March 21, 2023, 4:03 a.m.Duration: 17 minutes 4 seconds
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The truth about caffeine
Published: March 7, 2023, 5:03 a.m.Duration: 23 minutes 19 seconds
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The period talk you never got
Published: March 6, 2023, 5:03 a.m.Duration: 21 minutes 43 seconds
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Teeth: an owner's manual
Published: Feb. 27, 2023, 8:03 a.m.Duration: 21 minutes 12 seconds
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Practical tips for exercising in the cold
Published: Jan. 23, 2023, 5 a.m.Duration: 14 minutes 49 seconds
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How to wake up early, even if you're a night owl
Published: Oct. 25, 2022, 4:03 a.m.Duration: 22 minutes 47 seconds
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Tips for finding relief from IBS
Published: Oct. 11, 2022, 7:03 a.m.Duration: 15 minutes 37 seconds
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Exercises to 'futureproof' your body against chronic pain
Published: Aug. 29, 2022, 4:03 a.m.Duration: 19 minutes 46 seconds
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How to stop revenge bedtime procrastination
Published: June 16, 2022, 7:03 a.m.Duration: 19 minutes 31 seconds
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How to make the most of your health insurance
Published: May 2, 2022, 4:03 a.m.Duration: 21 minutes 54 seconds
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Masks are off on public transit. How to assess risk in a less-masked world
Published: April 23, 2022, 4:03 a.m.Duration: 8 minutes 48 seconds
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How to pick a birth control that works for you
Published: March 7, 2022, 5:03 a.m.Duration: 25 minutes 8 seconds
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How to cope with seasonal affective disorder (SAD)
Published: Jan. 27, 2022, 5:03 a.m.Duration: 19 minutes 33 seconds
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How to talk to your Latinx parents about mental health
Published: Jan. 18, 2022, 5:03 a.m.Duration: 22 minutes 48 seconds
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Need to make a change in your life? Behavioral science can help
Published: Jan. 17, 2022, 5:03 a.m.Duration: 18 minutes 23 seconds
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How to talk about the COVID-19 vaccine with people who are hesitant
Published: Jan. 15, 2022, 5:03 a.m.Duration: 16 minutes 10 seconds
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A pediatrician's advice on omicron, daycare and travel for kids under 5
Published: Jan. 8, 2022, 5:03 a.m.Duration: 9 minutes 46 seconds
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How to divest from diet culture
Published: Jan. 4, 2022, 5:03 a.m.Duration: 32 minutes 20 seconds
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Mindfulness for beginners
Published: Jan. 3, 2022, 5:03 a.m.Duration: 17 minutes 30 seconds
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When it comes to exercise, "all movements count"
Published: Dec. 30, 2021, 5:03 a.m.Duration: 16 minutes 9 seconds
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6 tips on taking a break from drinking
Published: Dec. 27, 2021, 5:03 a.m.Duration: 24 minutes 5 seconds
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How solitude can help you regulate your mood
Published: Dec. 23, 2021, 5:45 a.m.Duration: 16 minutes 55 seconds
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What happens in our brain when we grieve and how it helps us stay afloat
Published: Dec. 18, 2021, 5:03 a.m.Duration: 15 minutes 22 seconds
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Omicron variant, COVID booster shots and how to stay safe during the holidays
Published: Dec. 13, 2021, 5:03 a.m.Duration: 15 minutes 11 seconds
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How to decide if freezing your eggs is right for you and how to get started
Published: Nov. 30, 2021, 5:03 a.m.Duration: 22 minutes 34 seconds
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How To Build A Sleep Routine For You And Your Children
Published: Nov. 8, 2021, 5:03 a.m.Duration: 18 minutes 2 seconds
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How to wake up early, even if you're not a morning person
Published: Nov. 4, 2021, 4:03 a.m.Duration: 21 minutes 40 seconds
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How to create a basic skin care routine
Published: Oct. 28, 2021, 4:03 a.m.Duration: 15 minutes 23 seconds
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Climate Anxiety Is Real. Here's How To Address It
Published: Oct. 25, 2021, 4:03 a.m.Duration: 17 minutes 32 seconds
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How To Choose A Health Insurance Plan
Published: Oct. 18, 2021, 4:03 a.m.Duration: 24 minutes 53 seconds
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5 Tips For Getting Started With Strength Training
Published: Oct. 12, 2021, 4:03 a.m.Duration: 21 minutes 5 seconds
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How You Can Help Someone At Risk Of Suicide
Published: Sept. 28, 2021, 4:03 a.m.Duration: 18 minutes 49 seconds
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Is It Laziness, Or A Sign You Need To Slow Down?
Published: Sept. 23, 2021, 4:03 a.m.Duration: 17 minutes 27 seconds
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In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism
Published: Sept. 20, 2021, 4:03 a.m.Duration: 22 minutes
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There's More To Getting In Shape Than How You Look
Published: Sept. 14, 2021, 4:03 a.m.Duration: 15 minutes 6 seconds
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How To Start Hormone Replacement Therapy
Published: Sept. 13, 2021, 4:03 a.m.Duration: 14 minutes 36 seconds
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How To Tap Into The Good Anxiety In Your Life
Published: Sept. 9, 2021, 4:03 a.m.Duration: 13 minutes 34 seconds
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How To Keep Your Kids Safe From The Delta Variant
Published: Aug. 30, 2021, 4:03 a.m.Duration: 12 minutes 19 seconds
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'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More
Published: Aug. 24, 2021, 4:03 a.m.Duration: 10 minutes 51 seconds
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Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic
Published: Aug. 16, 2021, 4:03 a.m.Duration: 10 minutes 22 seconds
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What You Should Know About The Delta Variant
Published: July 24, 2021, 4:03 a.m.Duration: 8 minutes 53 seconds
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4 Tips To Beat Extreme Heat
Published: July 19, 2021, 4:03 a.m.Duration: 13 minutes 37 seconds
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A Sunscreen Evangelist Explains The Importance Of SPF
Published: June 1, 2021, 4:03 a.m.Duration: 20 minutes 5 seconds
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Understanding The Latest CDC Mask Guidance
Published: May 22, 2021, 4:03 a.m.Duration: 11 minutes 19 seconds
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Feeling Foggy? It's Not Just You
Published: May 17, 2021, 4:03 a.m.Duration: 15 minutes 3 seconds
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Questions To Ask Yourself Before Going Maskless
Published: May 10, 2021, 4:03 a.m.Duration: 14 minutes 30 seconds
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Reframing (And Reclaiming) Your Relationship With Food
Published: April 29, 2021, 4:03 a.m.Duration: 16 minutes 48 seconds
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The Sex Ed Most Queer Students Never Got
Published: April 27, 2021, 4:03 a.m.Duration: 22 minutes 37 seconds
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Why (And How) To Cut Back On Meat
Published: April 19, 2021, 4:05 a.m.Duration: 17 minutes 8 seconds
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Navigating Life After Pregnancy Loss
Published: April 12, 2021, 4:03 a.m.Duration: 22 minutes 6 seconds
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How To Deal With Burnout
Published: March 18, 2021, 4:03 a.m.Duration: 21 minutes 21 seconds
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What You Can Do Once You're Vaccinated, According To The CDC
Published: March 15, 2021, 4:03 a.m.Duration: 11 minutes 2 seconds
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Start Therapy (And Make It Work For You)
Published: March 11, 2021, 5:03 a.m.Duration: 23 minutes 17 seconds
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Deciding When To Have A Baby
Published: March 1, 2021, 5:03 a.m.Duration: 24 minutes 12 seconds
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Coping With Anxiety Around The News
Published: Jan. 18, 2021, 5:03 a.m.Duration: 14 minutes 31 seconds
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What To Say To People Hesitant About The Coronavirus Vaccine
Published: Jan. 12, 2021, 5:03 a.m.Duration: 11 minutes 8 seconds
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Trying To Form A Habit? Start Small
Published: Dec. 29, 2020, 5:03 a.m.Duration: 13 minutes 50 seconds
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Understanding The Biology Of Weight Loss
Published: Dec. 28, 2020, 5:03 a.m.Duration: 21 minutes 40 seconds
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Cutting Back On Pandemic Drinking
Published: Dec. 17, 2020, 5:03 a.m.Duration: 12 minutes 40 seconds
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Avoiding The Common Cold This Year
Published: Dec. 7, 2020, 5:03 a.m.Duration: 21 minutes 25 seconds
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Peter Sagal Teaches Us How To Run
Published: Nov. 26, 2020, 5:03 a.m.Duration: 15 minutes 27 seconds
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Scientifically Proven Ways To Be Happier
Published: Nov. 24, 2020, 5:03 a.m.Duration: 15 minutes 45 seconds
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How To Have A Safe Thanksgiving
Published: Nov. 23, 2020, 5:03 a.m.Duration: 15 minutes 31 seconds
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How To Take Care Of Yourself This Election Season
Published: Nov. 5, 2020, 5:03 a.m.Duration: 26 minutes 15 seconds
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'Tis The Season: Dealing With Your Seasonal Affective Disorder
Published: Oct. 29, 2020, 4:03 a.m.Duration: 19 minutes 54 seconds
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Coping With Anxiety From Constant Headlines
Published: Oct. 26, 2020, 4:03 a.m.Duration: 14 minutes 21 seconds
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Making Social Change, With Help From Meditation
Published: Oct. 20, 2020, 4:03 a.m.Duration: 20 minutes 32 seconds
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Eating Healthy Without Overspending
Published: Oct. 8, 2020, 4:05 a.m.Duration: 10 minutes 19 seconds
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Vaccines 101: How They Work And Why You Need Them
Published: Oct. 1, 2020, 4:05 a.m.Duration: 20 minutes 7 seconds
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Lift Your Head And Lower Your Arms: A Better Work From Home Setup
Published: Sept. 21, 2020, 4:03 a.m.Duration: 16 minutes 15 seconds
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Why Forgiving Others Actually Heals You
Published: July 30, 2020, 4:03 a.m.Duration: 21 minutes
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Regulate Your Mood With Solitude
Published: July 27, 2020, 4:03 a.m.Duration: 14 minutes 32 seconds
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A Sunscreen Evangelist Explains Why You Need To Get On Board
Published: July 20, 2020, 4:03 a.m.Duration: 20 minutes 28 seconds
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The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?
Published: July 16, 2020, 4:03 a.m.Duration: 16 minutes 47 seconds
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Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
Published: July 14, 2020, 4:03 a.m.Duration: 23 minutes 42 seconds
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What You Need To Know About Protective Face Masks
Published: July 13, 2020, 4:03 a.m.Duration: 11 minutes 40 seconds
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Your Boss Wants You Back. But Is It Safe?
Published: July 7, 2020, 4:03 a.m.Duration: 16 minutes 12 seconds
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Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
Published: July 2, 2020, 4:03 a.m.Duration: 16 minutes 3 seconds
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End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones
Published: June 30, 2020, 4:03 a.m.Duration: 21 minutes 19 seconds
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Sleep Better With These Bedtime Rituals
Published: June 8, 2020, 4:03 a.m.Duration: 22 minutes 13 seconds
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Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor
Published: June 1, 2020, 4:03 a.m.Duration: 17 minutes 18 seconds
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From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities
Published: May 30, 2020, 4:03 a.m.Duration: 6 minutes 56 seconds
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How Body Positivity Can Lead To Better Health
Published: May 25, 2020, 4:03 a.m.Duration: 21 minutes 9 seconds
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Why Caring For Yourself Helps You Care For Others
Published: May 18, 2020, 4:03 a.m.Duration: 15 minutes 16 seconds
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Grief For Beginners: 5 Things To Know About Processing Loss
Published: May 14, 2020, 4:03 a.m.Duration: 20 minutes 5 seconds
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Screen Time Overload? Here's How To Find Balance
Published: April 30, 2020, 4:03 a.m.Duration: 12 minutes 30 seconds
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How To Start Running With Peter Sagal
Published: April 23, 2020, 4:02 a.m.Duration: 15 minutes 6 seconds
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Fake News Can Be Deadly. Here's How To Spot It
Published: April 20, 2020, 4:03 a.m.Duration: 28 minutes 24 seconds
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Coronavirus Panic: How To Get Your Thinking Brain Back Online
Published: April 16, 2020, 4:03 a.m.Duration: 14 minutes 56 seconds
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How To Shop For Groceries During Coronavirus
Published: April 14, 2020, 4:03 a.m.Duration: 8 minutes 21 seconds
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How To Get Therapy When You Can't Leave The House
Published: April 6, 2020, 4:03 a.m.Duration: 12 minutes 9 seconds
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Anxious Thoughts? 5 Tips To Help You Sleep
Published: March 26, 2020, 4:03 a.m.Duration: 22 minutes 9 seconds
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Disrupted and Distanced: The Latest Advice On Navigating Coronavirus
Published: March 18, 2020, 2:46 p.m.Duration: 16 minutes 34 seconds
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How To Read Food Labels, From Free-Range To Fair Trade
Published: March 10, 2020, 4:03 a.m.Duration: 22 minutes 11 seconds
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When It Comes To Exercise, "All Movement Counts"
Published: March 5, 2020, 5:03 a.m.Duration: 15 minutes 10 seconds
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5 Ways To Prevent And Prepare For The Coronavirus
Published: March 2, 2020, 6:50 p.m.Duration: 15 minutes 37 seconds
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A Guide To Navigating Birth Control
Published: Feb. 20, 2020, 5:03 a.m.Duration: 25 minutes 2 seconds
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Helping A Child Whose Parent Is Struggling With Addiction
Published: Feb. 6, 2020, 5:03 a.m.Duration: 25 minutes 4 seconds
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Feeling Anxious? Here's a Quick Tool To Center Your Soul
Published: Feb. 4, 2020, 5:03 a.m.Duration: 15 minutes 19 seconds
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What Is Postpartum Depression? Recognizing The Signs And Getting Help
Published: Jan. 28, 2020, 5:03 a.m.Duration: 24 minutes 54 seconds
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How To Start Therapy
Published: Jan. 23, 2020, 5:03 a.m.Duration: 22 minutes 37 seconds
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How To Quit Smoking, With Help From Science
Published: Jan. 16, 2020, 5:03 a.m.Duration: 24 minutes 55 seconds
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Making Art Is Good For Your Health. Here's How To Start A Habit
Published: Jan. 7, 2020, 5:03 a.m.Duration: 21 minutes 1 second
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6 Ways To Take A Break From Drinking
Published: Jan. 2, 2020, 5:03 a.m.Duration: 21 minutes 54 seconds
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How To Have A Good Weekend
Published: Dec. 31, 2019, 5:03 a.m.Duration: 25 minutes 26 seconds
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Choose The Best Diet For You
Published: Dec. 26, 2019, 5:03 a.m.Duration: 21 minutes
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This 22-Minute Workout Has Everything You Need
Published: Dec. 24, 2019, 5:03 a.m.Duration: 19 minutes 32 seconds
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The Truth About Carbs And Calories
Published: Nov. 12, 2019, 5:02 a.m.Duration: 20 minutes 13 seconds
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When Is Snoring A Sign Of A Serious Health Issue?
Published: Oct. 26, 2019, 4:11 a.m.Duration: 8 minutes 24 seconds
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6 Food Rules That Could Help You Live Longer
Published: Oct. 9, 2019, 4:16 a.m.Duration: 20 minutes 54 seconds
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How To Be A Better Caregiver When A Loved One Gets Sick
Published: July 12, 2019, 4:15 a.m.Duration: 28 minutes 49 seconds
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Take Control Of Your Care When You're Seriously Sick
Published: July 10, 2019, 4:07 a.m.Duration: 26 minutes 58 seconds
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How To Get The Best From Your Doctor
Published: July 8, 2019, 4:04 a.m.Duration: 25 minutes 2 seconds
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Free-Range Food Labels: Can My Groceries Really Help The Planet?
Published: May 29, 2019, 4:10 a.m.Duration: 22 minutes 54 seconds
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Trust Your Gut: A Beginner's Guide To Intuitive Eating
Published: May 27, 2019, 4:06 a.m.Duration: 17 minutes 13 seconds
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A Saner Mindset For Weight Loss
Published: May 3, 2019, 4:02 a.m.Duration: 18 minutes 54 seconds
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The Biology Of Weight Loss
Published: May 1, 2019, 4:02 a.m.Duration: 21 minutes 3 seconds
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Boost Your Body Acceptance For Better Health
Published: April 29, 2019, 4:31 a.m.Duration: 30 minutes 51 seconds
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Think Your Way Out Of Insomnia
Published: April 27, 2019, 4:21 a.m.Duration: 21 minutes 21 seconds
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Don't Count Sheep: Better Bedtime Rituals
Published: April 27, 2019, 4:11 a.m.Duration: 21 minutes 39 seconds
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Do This Today To Sleep Well Tonight
Published: April 26, 2019, 3:44 p.m.Duration: 19 minutes 5 seconds
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