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Published: Oct. 6, 2022, 5:05 a.m.

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LaJune Singleton |Certified Health Coach, Nutritional Lifestyle Coach, Advance Personal Trainer, Mindset Strategist, Podcaster, and Author....

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Some people seem to attract success and thrive in all circumstances, while others seem to only navigate from one failing relationship or business venture to the next. The difference between triumph and loss is simple and revealed in the heralded book, \\u2018Releasing My Trauma: The Root of Self-Sabotage\\u2019 by LaJune Singleton, MPH.

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Singleton is a board-certified health coach, nutritional lifestyle coach, advance personal trainer, mindset strategist, podcaster, and author. With more than 10 years of experience, she has continued to help busy career women in areas of obesity, chronic illnesses, physical health, injury recovery, trauma, and behavioral change to live a more successful and healthy life.\\u202fSingleton\\u2019s passion for educating, advocating, and helping individuals transcends beyond her own experience and breakthrough formula applied by the most successful of entrepreneurs.

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Take a closer look at some of the most valuable lessons learned in life and through her years in coaching.

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1. Don\\u2019t manifest what you want, manifest who you are.

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2. Through forgiveness, one can let go.

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3. Start pouring into one\\u2019s self and investing in healing.

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4. Holding onto the past affects health\\u2014physically, mentally, emotionally, and spiritually.

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5. Living in the past is the ultimate result of self-sabotaging behaviors.

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6. Come to terms with trauma through self-awareness, therapy, counseling, coaching, or retreats.

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7. Realign negative thoughts, behaviors and words with positivity.

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8. Embark on a successful journey by living in the present, not the past or the future.

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9. The past does not define us. Turn trauma and tragedy into triumph.

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10. Find daily inner peace with a moment of stillness, peace, silence, meditation, and prayer.

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Singleton places a gentle lens on guiding the mind, body and soul to achieve happiness and success

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