Meeting Yourself Where You Are With Erik DeRosa
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Erik is on a mission to help create a world where we can all speak openly about our mental health journeys. He founded the \\u201cFrom Survivor to Thriver\\u201d podcast in order to spark this change. Erik is also a ski instructor for the Aspen Skiing Company and the lead mountain bike coach for Sacred Cycle, a Colorado based nonprofit whose mission is to empower survivors of sexual abuse and sexual assault through therapy and cycling.\\xa0
In this episode, we discuss:
- Impact of Therapy/Speaking Your Truth
- Moving in the Present Moment
- Open Ended Questions
Find Eric\\u2019s podcast here: https://open.spotify.com/show/4Ki6AuWRD57kEVcSuFVwQK?si=f56926528d234dca
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