Train Your Brain for GRATITUDE Using Strategies Backed by SCIENCE!
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Welcome! Hope you had a great Thanksgiving and week filled with things and people you\'re grateful for! And perfect timing, of course, because in this episode of the Level Up! With Shay podcast I talk about 5 ways you can TRAIN YOUR BRAIN to increase gratitude and happiness that are backed by science!
\\nWhich one will you start doing TODAY?
\\n#LevelUp
\\nFind the Level Up! YouTube video (with my face!) here: https://youtu.be/DgqQea6bBM8
\\nIf you haven\'t yet, please SUBSCRIBE + RATE & REVIEW on Apple Podcasts!
\\nFollow me on Instagram for more motivational content! @levelupwithshay
\\nFind my comedy on Instagram, TikTok, and YouTube! @shaydbeats
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