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Episode #201: The title of this episode was so challenging to come up with because Eric D'Agati brought so much to the table. He is a world class fitness coach, trainer, and so much more. The interview was around 45 minutes but it absolutely flew by as he seamlessly and simplistically helps us understand how to set yourself up for success in the gym and outside of it. Eric has trained some of the most elite athletes in the world and his approach is very similar when it comes to evaluating what everyday people need as well. In the show you will hear why "nothing should hurt", how important breathing, nutrition, and sleep are to your gym success, and what your best ability is. Do not miss all the amazing tips, strategies, and wisdom that Eric shares and make sure to share it with all of your loved ones! I would be grateful if you would rate, review, and subscribe to the Let's Go Win podcast. Thank you and Let's all Go Win!

Bio:
Eric D\\u2019Agati has spent the past 20+ years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists as a lead instructor for Functional Movement Systems and guest speaker for such prestigious organizations as Mt. Sinai Hospital, New York University Medical, the Navy SEALS, US Army, NJAHPERD, NJSIAA, Nike and SPARQ Camps, Frank Glazier Clinics, The Mayo Clinic and multiple major universities. Eric also appeared in the NY Times bestseller \\u201cThe 4-Hour Body\\u201d by Tim Ferriss.

His list of training clients includes individuals who have been an Olympic Gold Medalist, Gatorade and NJ Players of the Year, All-Americans, National Champions, World Series Champions and Pro-Bowl athletes. He also works with many high-level County, State, National and World Champion sports teams, including being the Strength and Conditioning Coordinator for the 2004 NPF National Champion NY/NJ Juggernaut Women\\u2019s Professional Softball, and a training consultant to the NY Islanders, Detroit Lions, Washington Redskins, Miami Dolphins, and NY Football Giants.

Eric also serves on the Advisory Board for On Base University, The Baseball Health Network and the Raritan Valley College Exercise Science Department. His latest projects include \\u201cDiamond Revolution Training\\u201d an online training platform for baseball and softball athletes, as well as the \\u201cPrinciples of Program Design\\u201d, an educational workshop series and coaching service for trainers and clinicians on the art and science of designing training programs.

Contact Eric:
Website: https://ericdagati.com
Facebook: https://www.facebook.com/eric.dagati
Instagram: https://www.instagram.com/ericdagati
LinkedIn: https://www.linkedin.com/in/ericdagati
Twitter: https://twitter.com/ericdagati
YouTube: https://www.youtube.com/user/OneHPC