EP167 HEAVY MENTAL | DR. JOHN DELONY | MENTAL HEALTH EXPERT | AUTHOR
DR. JOHN BREAKS DOWN TRAUMA AND GRIEF AND THE NEED FOR US TO OWN THOSE EMOTIONS. HE DISCUSSES THE NEED FOR OTHERS TO BE INVOLVED IN OUR DUMPING THE BAGGAGE AND MOVING THE BALL DOWN THE COURT. SUBSCRIBE TO HIS CHANNEL AND HIS SHOW: https://www.youtube.com/channel/UC4HiMKM8WLcNbt9ae_XNRNQ VISIT THE WEBSITE: https://www.ramseysolutions.com/john-delony PURCHASE HIS BOOK: https://www.amazon.com/Your-Past-Change-Future-Not-So-Complicated/dp/B09X7GJZZP/ref=sr_1_2?crid=2ZZKRMT545O82&keywords=DELONEY&qid=1657250612&sprefix=deloney%2Caps%2C110&sr=8-2 EPISODE DISCUSSION POINTS: - OWN YOUR PAST - BRAIN GPS - TRAUMA MISCONCEPTIONS - GRIEVING GOOD - SHIFTING THOUGHTS & ACTIONS - NEW NORMAL - MOST CONNECTED, MOST LONELY