EP167 HEAVY MENTAL | DR. JOHN DELONY | MENTAL HEALTH EXPERT | AUTHOR
DR. JOHN BREAKS DOWN TRAUMA AND GRIEF AND THE NEED FOR US TO OWN THOSE EMOTIONS. \xa0HE DISCUSSES THE NEED FOR OTHERS TO BE INVOLVED IN OUR DUMPING THE BAGGAGE AND MOVING THE BALL DOWN THE COURT.\nSUBSCRIBE TO HIS CHANNEL AND HIS SHOW:\nhttps://www.youtube.com/channel/UC4HiMKM8WLcNbt9ae_XNRNQ\nVISIT THE WEBSITE:\nhttps://www.ramseysolutions.com/john-delony\n\nPURCHASE HIS BOOK:\nhttps://www.amazon.com/Your-Past-Change-Future-Not-So-Complicated/dp/B09X7GJZZP/ref=sr_1_2?crid=2ZZKRMT545O82&keywords=DELONEY&qid=1657250612&sprefix=deloney%2Caps%2C110&sr=8-2\n\nEPISODE DISCUSSION POINTS:\xa0\n- OWN YOUR PAST\xa0\n- BRAIN GPS\xa0\n- TRAUMA MISCONCEPTIONS\xa0\n- GRIEVING GOOD\xa0\n- SHIFTING THOUGHTS & ACTIONS\xa0\n- NEW NORMAL\xa0\n- MOST CONNECTED, MOST LONELY