In order to operate at peak performance, you need to be firing on all cylinders. You need to not only put in your best effort, but you need to BE your best. In the words of Alyssa Hellman, of Compass South Coaching, excellence is a lifestyle choice and you need to create a rhythm in your life to sustain peak performance. You'll need to start by taking control of your schedule, "squad-ing up", creating boundaries, and learn its okay to give yourself a break. Tune into this special episode in which Alyssa is a keynote speaker at the 30 Under 30 2019 Reunion Mastermind.
Links Mentioned on this Episode:
#56: Sustaining High Performance We believe Leaders are READERS, below are a few of our favorite leadership books:~Kyle Malnati, REALTOR Calibrate Real Estate 900 East Louisiana Avenue #203, Denver, CO 80210 http://www.CalibrateRE.com
Intro created by the team of Hey Mr Digital Media based out of Denver Colorado. Intro Music credit: 8 Bit Universe