#122: Becoming a Corporate Athlete
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As a high functioning and highly productive real estate agent, you are in fact an athlete - a corporate athlete. You rely on your body to preform through 7-day work weeks, and working hours that can stretch all hours of the day. In order to preform at the top of you capabilities, you need to focus on 4 core aspects of life: emotional, mental, spiritual, and the one we can often forget, physical.
Health coach, innovator, physical therapist, and fitness trainer Ed Foresman sits down with Kyle to discuss how to proceed when your routine might be disrupted during COVID-19. From scheduling your day, making time for "fun workouts", and exposing your body to different activities. There are different standards for this period in life and we are all doing what we can to avoid feeling like a "caged animal" while taking care of our physical being first.
Watch on Youtube: https://youtu.be/wjYgeWY_G5M
Connect with Ed: eforesman@gmail.com | 303-475-5102
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