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Kicking off Mental Health Awareness Month, my Co-Host Dr. Chanelle Sweet joins me for a much needed conversation surrounding mental health. In this episode, we discuss that it\'s okay to "Try Jesus and Therapy", the importance of mental health and taking care of your mind, because it pours over into other areas of your life. We also talk about the importance of setting boundaries and having self talks with ourselves. When was the last time you had a courageous conversation with you?

Want to know more or have questions email: kayinspirellc@gmail.com

My Co-Host Dr. Chanelle Sweet: transitions3c@gmail.com